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Type2diabetic

Weight loss

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I'm type 2 diabetic. Currently just on 2g Metformin a day and 500mg sitagliptin daily in morning. I'm 6'1 and weigh 129kg. I've tried everything to lose weight but I keep hitting a plateau off 125 when I try. Any tips/help

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4 hours ago, Type2diabetic said:

I'm type 2 diabetic. Currently just on 2g Metformin a day and 500mg sitagliptin daily in morning. I'm 6'1 and weigh 129kg. I've tried everything to lose weight but I keep hitting a plateau off 125 when I try. Any tips/help

are you monitoring your caloric intake with myfitnesspal (or similar calorie tracking app) and a food scale? 

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