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Omega 3 with DHA and EPA

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Does any one regularly take this. 

It has been recommended to be by two people in as many week. One guy from the gym who said it helps him keep a clear head? and a guy that is 70 and is still working on the tool, he swears by it. 

I have read you need to get the right tablet with DHA and EPA for the mind. 

Interested to hear others thoughts

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I’m not sure on effects on ADHD but omega 3 oils are essential fatty acids and have a number of key roles in the body.

it’s one of the few key staples that most people could benefit from if they don’t eat enough oily fish

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