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Pain in shoulder - Outer area towards the back

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Will keep this brief:

  • I've had no series injures or incidents that have led to this
  • Stopped lifting for a while
  • Started back in July and found my shoulder had a problem when pressing or pushing, this is still an issue 


  • No pain or issues in general life or day-to-day
  • Only issues are if I bench, or do a DB press or Shoulder press
  • Or if I monevour may arm into that position, for example, lift my arm up, stretch it out and then pull it back so it's kind of going behind my actual body 
  • Pain is on the outer area of the shoulder, kind of towards the back


Any issues?  It's driving me mad.  I can't bench without pain and discomfort and it's stopping any progress

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