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Muse

Please advise on my "lean" bulking cycle

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Please could someone review my lean bulking diet which will be used on a very mild tren ace, test cycle. I've ran many cycles before but want to conquer a solid diet, it probably needs macros changed around and extra calories, open to all ideas thanks 

Stats: 5ft8, 168lbs, 11.5%BF

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26 minutes ago, Muse said:

Please could someone review my lean bulking diet which will be used on a very mild tren ace, test cycle. I've ran many cycles before but want to conquer a solid diet, it probably needs macros changed around and extra calories, open to all ideas thanks 

Stats: 5ft8, 168lbs, 11.5%BF

 

It's a fairly solid plan, but there's too much fat and too much protein (in my opinion) 

I'd increase carbs and decrease the fat and protein - you don't need over 300g per day at your weight it's wasted, plus 4 scoops of whey a day is over kill and it would be much better to replace those with food where possible. 

 

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