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Sean9979

Bicep recovery

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Had my bicep operation to repair my attached bicep last year, its now been around 6 months and i have started to regain alittle strength but nothing compared to where i was not even half. Can anyone relate and tell me if i will regain strength and start to fill my arms out again.  I struggle to complete a full work out my arm feels alien.. a y advice would be welcome thanks. 

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