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Creatine & Pre-Work Out, or no need?

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Hi All,

Newbie here hoping for some advice really...

During my gym sessions last year, 30m before a work out I'd take prework out from myprotein, and found it gave me a boost.... anyway, I was chatting to a friend about diet, and he says he had oats in the morning for breakfast, with a scoop of protein powder and creatine powder also.

I was goin gto do this, but is it alright to combine pre workout along with creatine, especially when preworkout lists creatine monohydrate as an ingredient?


Thanks all

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