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Rico10

Would like to gain weight

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Hi,

I am 35 years old and Asian origin vegetarian. My weight is 55kg  which is under weight. 

Please help me out to gain weight. 

Thank you 

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On 01/12/2019 at 10:26 AM, Rico10 said:

Any particular food to gain wieght... 

 

Thank you 

 

Cals in > cals burnt

1g protein/lb

Progressive overload

Sufficient volume

Sufficient rest

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I use potatoes as my main carb source when im trying to gain weight.

Mashed potato with loads of butter, whole milk and grated cheese in has loads of calories and is one of those foods i just never get sick of eating. 

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On 30/11/2019 at 8:49 PM, Rico10 said:

Hi,

I am 35 years old and Asian origin vegetarian. My weight is 55kg  which is under weight. 

Please help me out to gain weight. 

Thank you 

How’s the weight going, Rico? How heavy are you now?

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what kind of weight are you looking to gain?? you know the answer..eat, eat then eat some more, you will gain weight. if you do not gain weight using this instinctual method of eating, then you need to start counting calories. aim for a specific amount of calories each day, if this does not help you gain, simply up the calories by a few hundred.

but hey, if you want to also gain some muscle, look up a muscle building routine, prioritise protein and get jacked!!!

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