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Djmarteb

Shoulder pain both sides under collar bones

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Hi people for as long as I can remember I have had pain under both collar bones around the shoulder when pressing etc 

also my chest never seems to grown and all presses are mainly felt around the shoulder /arm area !! Frustrating to say the least !!

am I right in thinking I’ve possibly over trained my front delt and pulled the shoulder out of line ? 

Any tips to help this condition and how to get chest to fully activate and actually grow before I’m a pensioner greatly received lol

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