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PepsiAndBread

Tight neck, is it supposed to feel like this?

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If I take my hand and push my fingers into the back of my neck in the middle and move them left to right, I hear all kinds of bumps, feels like a wiring harness is under there. Wouldnt say its painful but I wake up with neck pain sometimes and it can randomly hurt to look fully left, like a muscle in my upper back/neck is being strained. I also feel tension if I do a chin tuck i.e. pushing my chin onto my chest.
Is my neck super tight or is it meant to feel that way? If not how are you supposed to stretch your upper back and neck muscles?

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