Jump to content
Sign in to follow this  

Tight neck, is it supposed to feel like this?

Recommended Posts

If I take my hand and push my fingers into the back of my neck in the middle and move them left to right, I hear all kinds of bumps, feels like a wiring harness is under there. Wouldnt say its painful but I wake up with neck pain sometimes and it can randomly hurt to look fully left, like a muscle in my upper back/neck is being strained. I also feel tension if I do a chin tuck i.e. pushing my chin onto my chest.
Is my neck super tight or is it meant to feel that way? If not how are you supposed to stretch your upper back and neck muscles?

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this