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David81

Medium and minimum glutes + biceps femoris

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1 hour ago, Endomorph84 said:

Lol, I don't understand what you mean by amplitude, that's the confusion. But no worries.

By amplitude I mean "range" of movement, perhaps. Like, a deep squat explores maximum amplitude of the movement. Sorry, it's a word that makes sense in portuguese... Lol. Sometimes I do have a hard time to make myself understandable.

Thank you for the tips on RDLs. ?

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16 minutes ago, David81 said:

By amplitude I mean "range" of movement, perhaps. Like, a deep squat explores maximum amplitude of the movement. Sorry, it's a word that makes sense in portuguese... Lol. Sometimes I do have a hard time to make myself understandable.

Thank you for the tips on RDLs. ?

No worries boss.

Take it easy

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