Mrmotivator 278 Posted March 24, 2019 I am sure this has been done before but post your breakfast with macros! 6 scrambled eggs on 2 bagels 100g oats 200ml of semi skimmed mixed 30g of chocolate protein and a banana 1.478 calories 103g protein 150g carbs 50g fat Share this post Link to post Share on other sites
G-man99 2707 Posted March 24, 2019 Bowl of Cheerios and a cup of tea. 400 Cals 8g pro 40g carbs 9g fat 1 7 Ares, odin1980, anna1 and 5 others reacted to this Share this post Link to post Share on other sites
AestheticManlet 7104 Posted March 24, 2019 My old bulking breakfast back in day was 200g porridge oats 300ml full fat milk, 6-8 digestive biscuits then 50g whey with 30g evoo 50g ground oats and 300 ml full fat milk. Sometimes I'd have 2 slices burgen toast with butter and jam or PB. Macros can't remember but over 800 cals from carbs alone Feel sick thinking about it now though. Share this post Link to post Share on other sites
odin1980 3 Posted March 24, 2019 2 scoops if rolled oat, 2tbl spoons of organic, peanut butter , 1pint of sugar free milk and 2 scoops if cnp pro peptide then 2 bits if fruit orange/ apple ......after 6 egg whites with spinach and bell peppers . Share this post Link to post Share on other sites
Eastyboy 0 Posted March 27, 2019 Scrambled eggs with bacon medallions 4 eggs 2 bacon 2 wholemeal toast 15g butter 50ml whole milk P-40 C-15 F-30 ? Share this post Link to post Share on other sites
delbo 69 Posted July 25, 2019 On 24/03/2019 at 4:32 AM, Mrmotivator said: I am sure this has been done before but post your breakfast with macros! 6 scrambled eggs on 2 bagels 100g oats 200ml of semi skimmed mixed 30g of chocolate protein and a banana 1.478 calories 103g protein 150g carbs 50g fat Way too much protein in one sitting. Anything over 40g or so and its not being used for muscle building AFAIK 3 Stinking Dylan, darren.1987 and Matt6210 reacted to this Share this post Link to post Share on other sites
Endomorph84 3088 Posted July 25, 2019 3 hours ago, delbo said: Way too much protein in one sitting. Anything over 40g or so and its not being used for muscle building AFAIK Hahahaha. You tit! Get with the times, who are you? Charles Poliquin. 2 AncientOldBloke and PSevens2017 reacted to this Share this post Link to post Share on other sites
Mrmotivator 278 Posted July 25, 2019 Lol, 40g of protein too much on one sitting. What is this 2007. Whatever bro science you've read, ignore it mate. Share this post Link to post Share on other sites
Matt6210 5277 Posted July 25, 2019 5 hours ago, delbo said: Way too much protein in one sitting. Anything over 40g or so and its not being used for muscle building AFAIK Quality 1 Ares reacted to this Share this post Link to post Share on other sites
Jordan08 2735 Posted July 26, 2019 500 Ml Milk 20 Gms whey 4 Bananas 5 Whole eggs omlette Share this post Link to post Share on other sites
Ares 3333 Posted July 26, 2019 10 hours ago, Matt6210 said: Quality He's becoming my favourite poster Share this post Link to post Share on other sites
PSevens2017 3396 Posted July 26, 2019 18 hours ago, delbo said: Way too much protein in one sitting. Anything over 40g or so and its not being used for muscle building AFAIK Oh, come on, Rodney you plonker! Next you’ll be telling me the anabolic window is now 10 minutes, not 20 mins as previously stated in Mens Health! Share this post Link to post Share on other sites
delbo 69 Posted July 27, 2019 21 hours ago, PSevens2017 said: Oh, come on, Rodney you plonker! Next you’ll be telling me the anabolic window is now 10 minutes, not 20 mins as previously stated in Mens Health! I'm not one for bro science lol but there's no mechanism in the body to store protein so that's fact man Share this post Link to post Share on other sites
delbo 69 Posted July 27, 2019 21 hours ago, PSevens2017 said: Oh, come on, Rodney you plonker! Next you’ll be telling me the anabolic window is now 10 minutes, not 20 mins as previously stated in Mens Health! Must drink protein shake in gym car park or else kiss goodbye to gains Share this post Link to post Share on other sites
Endomorph84 3088 Posted July 27, 2019 1 hour ago, delbo said: I'm not one for bro science lol but there's no mechanism in the body to store protein so that's fact man Just stop talking mate. You’re making yourself look like a right tit 1 MM84 reacted to this Share this post Link to post Share on other sites
swole troll 12174 Posted July 27, 2019 Egg Mcmuffin Fat 10 g Carbohydrate 22 g Protein 14 g x3 and you got yourself 42g of protein which is only 2g that is wasted by the body 1 1 comp07974 and MM84 reacted to this Share this post Link to post Share on other sites
Endomorph84 3088 Posted July 27, 2019 9 minutes ago, swole troll said: Egg Mcmuffin Fat 10 g Carbohydrate 22 g Protein 14 g x3 and you got yourself 42g of protein which is only 2g that is wasted by the body 2g too much 1 swole troll reacted to this Share this post Link to post Share on other sites
delbo 69 Posted July 27, 2019 f**k me I'm gonna delete that post ?? Share this post Link to post Share on other sites
Matt6210 5277 Posted July 27, 2019 4 minutes ago, delbo said: f**k me I'm gonna delete that post ?? Damage is done Share this post Link to post Share on other sites
wavefunction 103 Posted August 10, 2019 6 eggs(scrambled), 4 Oatibix things(in water), 30g whey(almost sugar free). No ketchup / bread / spices etc. I'm pretty proud of myself Share this post Link to post Share on other sites
PSevens2017 3396 Posted August 10, 2019 On 27/07/2019 at 9:48 AM, delbo said: I'm not one for bro science lol but there's no mechanism in the body to store protein so that's fact man Stop it now, ya flange! Share this post Link to post Share on other sites
PSevens2017 3396 Posted August 10, 2019 On 27/07/2019 at 9:57 AM, delbo said: Must drink protein shake in gym car park or else kiss goodbye to gains No no no no no no no no no Share this post Link to post Share on other sites
AncientOldBloke 9167 Posted August 31, 2019 On 7/27/2019 at 9:57 AM, delbo said: Must drink protein shake in gym car park or else kiss goodbye to gains Why wait til car park? I've seen gym bros down a post workout shake in a sweaty smelly changing room. Share this post Link to post Share on other sites
