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MrN

Hand Fracture - Training?

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Hi all,

I fractured my hand almost 5 weeks ago. I still have pain when attempting to push anything and can't yet make a fully clenched fist.

I've not stepped foot in the gym since before this event occurred and starting a feel a little low in regards to my health and body. Planning to go back in to the gym tomorrow however need to have exactly what i'm going to do in there.

Anyone have any good training advice for in this scenario - I want to get back training but not affect my hand, would you suggest just training cardio and lower body?

Thanks

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