Jump to content
Sign in to follow this  
ukviking

Tendon in knee popping/moving

Recommended Posts

When I squat deep the large tendon that connects to outside knee pops on way down also been noticing some glute pain on one side feels like a knot, I only post on here because the gp seems pretty uninterested as I'm not dying or anything. Wondered if anyone had advice it doesn't hurt feels a bit tired or like you stretched after leg day, noticed some tight hamstrings so been stretching them already. Honestly wanted to know whether to carry on the squatting or stop as dont want to f**k my knee, I know a few guys with bad knees and it sucks

Share this post


Link to post
Share on other sites

I have this tendon movement and popping but only since I'd had knee surgery.  Partial meniscus removal and discovered a 70% intact ACL.  I feel the tendon pop before getting to parallel. 

It's off-putting on a leg press or squat but I find warming up with leg extensions does help a little. 

Never had glute pain but weak hams that do get super tight. 

First sign of problems for me was immense pain but at the MCL. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×