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anna1

Anna’s log the sequel lol

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9 minutes ago, Mayzini said:

blimey nearly spat my coffee out …. looking amazing ….  love the crease which isn't as tanned …. very very hot and now I feel like a perv  ! lol  do you take pictures of yourself from all angles !! every session are you running some sort of fantasy sex line !!! lol 

Haha thank you 

I just take a few nice pics every session 

I do this to feel and look good so why not keep some memorabilia as I progress a bit lol

and I post them so often because I still get comments from women who are afraid weights will make them look too muscular and manly when it’s clearly not the case 

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13 minutes ago, Sasnak said:

I rarely venture into your log Anna as I’m a married man and all that and all these pics of you. I just showed the last one to the wife and she says she has no objections to me looking and could see why I would so I might visit more often now :D

Thank you for dropping by Sassy 

Give your wife my regards and best wishes and I hope she has fully recovered from her recent adventure 

also , I’d love to show you guys streets in Greece that are actually decent since you like to visit so often 

promise to be fully dressed :D x

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14 minutes ago, anna1 said:

I’d love to show you guys streets in Greece that are actually decent

I’d certainly get in touch if we come your way.

She is fine thanks. Tamoxifen can be a bit of a chore but not much you can do about it. We’ve an appointment soon with the surgeon who is going to make her other breast the same size as the one she had cancer in as she prefers the smaller one.

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4 minutes ago, Sasnak said:

I’d certainly get in touch if we come your way.

She is fine thanks. Tamoxifen can be a bit of a chore but not much you can do about it. We’ve an appointment soon with the surgeon who is going to make her other breast the same size as the one she had cancer in as she prefers the smaller one.

That would be lovely, would be happy to meet you guys and show you around a bit

oh , hope it all goes well . I’m certain it will as the worse is over now x

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Morning!

legs 

squats 5x5

romanians 4x12

hipthrusts 4x15 and equal half rep sets 

single leg extensions 3x20

standing leg curls 3x20

abductions 3x25 amd equal half rep sets 

Weighted back  hyperextensions 3x15

cable crunches 2x25

I am now at 60 kilos down from 68 kg

have dropped T3 completely and I feel better. Not sure if it’s a coincidence 

have cheated a lot again this week , have to admit I like food too much and I ‘m weak lol

have a great weekend! 

1F386D89-C01E-4D49-BD48-FF92ED5E17AB.jpeg

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19 minutes ago, Tag said:

Legs are looking good!

Lot of volume in your workouts - have you found that lower weights/higher reps work better for them?

Thank you !

I enjoy high volume , yes . 

on compound movements I go as heavy as I can but I haven’t been looking to smash any pb’s or anything. Just  gradual progression either in reps or weights . 

Higher reps on shoulders ( apart from ohp ) and isolation movements in general works better for me . I see there is progression and I have stayed injury free 

Plus I aim to work everything twice a week 

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16 hours ago, anna1 said:

And this one is for my friend @UK2USA

hope this makes you smile and I’m sending you my warmest wishes x 

 

D9884258-CAA9-4DD8-A952-868472A5F516.jpeg

As beautiful as I remembered, thank you @anna1

Oh yeah, and thanks for the pics you sent to my email address.....and of course I won't share them :)

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22 hours ago, anna1 said:

Thank you !

I enjoy high volume , yes . 

on compound movements I go as heavy as I can but I haven’t been looking to smash any pb’s or anything. Just  gradual progression either in reps or weights . 

Higher reps on shoulders ( apart from ohp ) and isolation movements in general works better for me . I see there is progression and I have stayed injury free 

Plus I aim to work everything twice a week 

Fair enough, it's clearly working so why muck with it

Think I'll add in some volume down the line :)

Yeah, hitting everything twice a week is opitmal I've found. Once a week and you're sitting bored lol

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Morning!

back 

lat pulldowns reverse grip 3x12

seated cable rows 3x12

rack pulls 4x8

seal rows 3x8  ( shouldn’t have left this one out for so long  , will alternate with dumbbell rows ) 

pullovers 3x12

shoulders 

incline bench dumbbell press 4x15

ohp on smith machine 4x8

arnold presses 3x12

lateral raises 3x15

lateral raises on cable machine 2xfailure 

arms 

tricep pressdowns 3x15

pushdowns 3x15

single arm reverse grip 2xfailure 

currrrrrls 4x15

cable crunches 3x25

have a great day ! 

EEBD1C4E-D84B-4CF3-B1D1-3BC79021AC1C.jpeg

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