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Viking18

Swimming?

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Hey guys

I have a tendency to get injuries in my knees and elbows, so i have decided, to start swimming 2-3 times a week, and then do 1 time a week do a circuit of 5 x 10, of a core-leg-back exercises and mobility. 

Is it true that swimming doesnt add stress on your body, and in this way you avoid injuries much more? and maybe any good routines ? 

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I definitely agree that it's true! My doctor recommended to start with swimming to me after an injury. I didn't have any problems with it. Now I go swimming once or twice a week as an addition to my weight training and I feel like it's a great combination. Actually my favorite kind of sport for cardio training :)

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