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swole troll

Everything you use and why

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1 hour ago, Baka said:

I started taking 1000mg of citrus bergamot yesterday , do you have blood works showing increase in HDL and decrease in LDL ?

There is plenty of studies out there and personally I noticed a general improvement in bloodwork (cholesterol) once supplementing it however I cannot categorically attribute it just to cit bergamot as life style, age, cardiovascular work, drug choice, cycle duration and diet all influence this 

But as I said the studies were enough for me twinned with that improvement sealed the deal 

To know for sure i'd have to keep all variables the same and pull citrus bergamot and get blood work done but this isn't something I want to spend time, money and effort on personally 

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Currently

- Multivit, mentioned already

- 3g fish oil, again mentioned

- Extra vit C, immune boost over winter

- Vitamin E, numerous benefits including as an antioxidant 

- ZMA caps, help with sleeping

- Creatine 

- Citrulline malate, increases blood flow, taken pre workout

Apart from some protein powder thats it. 

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Decent thread this.

I’ve suffered from chronic tendonitis and joint pain the past few years so my regime reflects this.

Cissus - 2400mg

Curcumin/D3 - 1000mg/10.8mcg

Hyaluronic Acid - 150mg

Omega 3 - 3000mg

Multi Vit - Bulk Powders AM/PM

ALA - 1000mg

NAC - 1000mg

Creatine - 5g

Pre Workout - Bulk Powders Advanced

Interested in some of the supplements mentioned already that help with BP and Cholesterol during a cycle.

Also considering giving CBD a go to help with the aches and pains and getting a decent nights sleep.

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Following a decent read of this thread I’ve included the following into my regime...

K2 - 200mcg

Citrus Bergamot - 500mg

Garlic Extract - 15000mg

Grape Seed Extract - 2000mg

Tudca - 500mg (during cycles only)

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I was nearly one of those people that didn't use the search function and asked a question that has been answered.

Great info as always!

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