Testnaldo 1 Posted November 13, 2017 Hi all, i'm one week into my test E cycle and just have a question regarding diet. Due to work commitments, I find myself relying on tesco sandwiches for lunch. I usually get a chicken salad sandwich with fage yoghurt and some fruit. This is the only part of my diet that isn't home cooked and doesn't consist of your standard bodybuilding food like chicken, rice, oats, eggs etc. Just wondering, realistically how detrimental to my physique and gains is opting for a supermarket sandwich/wrap for lunch going to be compared to pre-cooking chicken/rice or something similar. 1 DaPump reacted to this Share this post Link to post Share on other sites
AestheticManlet 7104 Posted November 13, 2017 IIFYM 1 Ultrasonic reacted to this Share this post Link to post Share on other sites
mannersjay 357 Posted November 13, 2017 Lol is this a serious question? Just make sure you meet your calorie/macros target for the day. Whether you eat a tesco sandwich or a big Mac, it's about ensuring you're consuming your macros. You can do this thru brekkie, dinner, snacks, shakes, pre-bed nibble. In short, it depends what your other meals look like. Share this post Link to post Share on other sites
ILLBehaviour 5482 Posted November 13, 2017 Just add in another ml of gear and you'll be ok op. 4 3 MightyAtom287, Snorbitz1uk, JW210 and 4 others reacted to this Share this post Link to post Share on other sites
31205 6881 Posted November 13, 2017 Thought this thread was an adult human asking if he was allowed to eat a sandwich. 2 3 RexEverthing, Ultrasonic, Slagface and 2 others reacted to this Share this post Link to post Share on other sites
JW210 147 Posted November 13, 2017 Realistically they're 's**t'. Share this post Link to post Share on other sites
JW210 147 Posted November 13, 2017 15 minutes ago, ILLBehaviour said: Just add in another ml of gear and you'll be ok op. Simple and effective. Share this post Link to post Share on other sites
Slagface 2700 Posted November 13, 2017 Meat and dairy combined with bleached grains. May as well stick a shot gun in your mouth you dangerous motherfucker 2 2 iamyou, HEEL, noturbo and 1 other reacted to this Share this post Link to post Share on other sites
Jonk891 901 Posted November 13, 2017 Just eat the sandwich and don't worry Share this post Link to post Share on other sites
Dark sim 4009 Posted November 13, 2017 2 hours ago, Testnaldo said: Hi all, i'm one week into my test E cycle and just have a question regarding diet. Due to work commitments, I find myself relying on tesco sandwiches for lunch. I usually get a chicken salad sandwich with fage yoghurt and some fruit. This is the only part of my diet that isn't home cooked and doesn't consist of your standard bodybuilding food like chicken, rice, oats, eggs etc. Just wondering, realistically how detrimental to my physique and gains is opting for a supermarket sandwich/wrap for lunch going to be compared to pre-cooking chicken/rice or something similar. Why is this in the steroid section? Now moved. Share this post Link to post Share on other sites
AestheticManlet 7104 Posted November 13, 2017 On 13/11/2017 at 9:44 PM, Dark sim said: Why is this in the steroid section? Now moved. Can you not delete threads based on total stupidity? Then again I suppose someone might google “is Tesco sandwiches good for gains” and this might pop up. Edit: seems ukm already has this one Share this post Link to post Share on other sites
BioSynth 143 Posted November 13, 2017 Living on the edge @Ross1991! Charge your phone! 1 AestheticManlet reacted to this Share this post Link to post Share on other sites
Dark sim 4009 Posted November 13, 2017 1 hour ago, Ross1991 said: Can you not delete threads based on total stupidity? Then again I suppose someone might google “is Tesco sandwiches good for gains” and this might pop up. Edit: seems ukm already has this one Sometimes do, just you wouldn't know about them ones... We need to educate people like this Share this post Link to post Share on other sites
UK2USA 6784 Posted November 14, 2017 38 minutes ago, Dark sim said: Sometimes do, just you wouldn't know about them ones... We need to educate people like this About sandwiches too... Share this post Link to post Share on other sites