Starting a new journal to keep things up to date and to start a fresh cycle to take me to a whole new level of size and symmetry.
Goals:
1. Take my body weight way past the 19st mark whilst keeping visible abs, I certainly don't want to look for excuses to get fat, it'll only have to come off when I start dieting early next year.
2. Beat my log book, current pb's are as follows:
Bench - 210kg x 2 reps
Deadlift - 270kg x 4 reps
Squat - 200kg x 9 reps
3. Focus on more leg work, bring up hamstrings and quads to complete my physique for the stage.
Current weight in the morning after toilet activists is 18st 10lbs, usually around 19st in the morning but dropped a stone not so long ago due to a horrific stomach bug.
Diet and weigh ins will be constantly updated.
Questions welcome.
Time to absolutely batter myself and be the biggest most symmetrical I can be.
I have thrown in some NP Anavar pre workout at 50mg just to kickstart the cycle, this should hopefully give me a decent boost before the gym and create and even more anabolic window around training. I have no intention of taking anything more than that for orals as i always find they hurt my appetite but so far so good which is nice.
Hyge - Leg days im using 4iu pre and 4iu post workout - this massively helps recovery, im always a lot more sore withouth the use of GH.
Slin - again on leg days i do pre and post use.
Aromasin - 1 tablet every 3 days to keep estrogen at bay.
My brother in law benches 200kg and deadlifts about 250 and he's 11 stone something. No where near your height though but just shows how strong that guy is doing similar weights to a mammal like you.
He was saying he looked at England's strongest man winners lifts this year and he can beat all those lifts so would have won it for his weight.
Ridiculous isnt it! Thats just the epitome of genetics! He absolutely ruins me and im 8 stone heavier haha! Some people are just put on this earth to do certain things and he's definitely been gifted with strength.
Man, this set of BP at 160kg :jaw: you are a monster lol the only thing I have witness in my gym is 160 for 4 and the guy look like a rock, I can't imagine you irl ^^'
Will definetly follow your journey and wish you well sir
Just joshin', strong lifts, big dude, you look a solid 18 stone too. When I get around to that weight or above I start looking more watery and still stalky looking.
I love NPP too. Joints feel great and gains are steady. Tren makes my whole body feel brittle and, well, horrible most of the time. Only use it for dieting also.
Just joshin', strong lifts, big dude, you look a solid 18 stone too. When I get around to that weight or above I start looking more watery and still stalky looking.
I love NPP too. Joints feel great and gains are steady. Tren makes my whole body feel brittle and, well, horrible most of the time. Only use it for dieting also.
Thing is, its so subjective. I never did a fertility test before gear so even if my fertility was jeopardised i wouldnt know whether it was a pre-existing condition or it was AAS use.
I am of the thinking that pretty much anyone can recover though, especially with things like HMG being available now. PCT are powerful meds, even Dave Palumbo has said that he has seen some pretty bad cases and he's never witnessed anyone not recovering.
In for this, Interested to see your food when you add it up and how your weight increases and food changes (kcals increase) over the coming weeks! All the best. Will be watching from the sides trying to learn a thing or two
Back on Tuesday went well, only my 3rd week back to deadlifts after pulling my lower back so i was pretty pleased:
Deads:
260kg x 4 reps:
Bent over Rows:
80kg x 10
120kg x 8
160kg x 10
Lat Pull Down:
Full stack + 10kg plate
Close Grip Pull Down:
Full stack + 10kg plate
Seated Row:
80kg each arm x 12 reps
Dumbell Pull Overs:
30kg x 10
38kg x 12
Straight Bar Curls:
Worked up to 65kg x 12 reps
Hammer Curls:
Worked up to 28kg x 12 reps each side.
Machine Cable Preacher:
27kg + 2 x 2.3kg attachments x 17
Really good session, feel like my strength is on the way up already and ive only jabbed for a week, absolutely loving the feeling.
Also - weigh in this morning after going to the toilet with no food or drink taken on - 19st on the dot!! Condition seems good, keeping Pharma Aromasin in so estrogen and water are controlled.
All looking very positive for legs tonight.
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