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Chelsea

Chelsea's Journal - Size and Symmetry

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Starting a new journal to keep things up to date and to start a fresh cycle to take me to a whole new level of size and symmetry.

Goals:

1. Take my body weight way past the 19st mark whilst keeping visible abs, I certainly don't want to look for excuses to get fat, it'll only have to come off when I start dieting early next year.

2. Beat my log book, current pb's are as follows:

Bench - 210kg x 2 reps

Deadlift - 270kg x 4 reps

Squat - 200kg x 9 reps

3. Focus on more leg work, bring up hamstrings and quads to complete my physique for the stage.

Cycle:

NP - Test 400 - 2/3ml per week - 800mg/1.2g

NP - NPP 100 - 3/4ml per week - 300mg/400mg

Insulin - currently 7iu pre workout

Gh - 4iu pre workout 

Previous Shows:

1st place at NAC South East

2nd place NABBA South East

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Current Condition:

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Current weight in the morning after toilet activists is 18st 10lbs, usually around 19st in the morning but dropped a stone not so long ago due to a horrific stomach bug.

Diet and weigh ins will be constantly updated.

Questions welcome. 

Time to absolutely batter myself and be the biggest most symmetrical I can be.

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12 hours ago, superdrol said:

In ya big bastard! :D 

 

6 hours ago, sen said:

In! 

 

2 hours ago, Benny_01 said:

In

 

31 minutes ago, Eddias said:

in for this, 

Haha thank boys, gonna be keeping this really up to date, show time should be April so this is my last big smash for size, and strenght.

Also been invited to compete at my mates gym in a lifting contest for bench and deadlift so i need to get my deadlift to 300kg! And bench to 220kg

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Glad to have you all :)

Meal 2 just finished - not the standard bodybuilder meal but its a good one for off season and something i really enjoy:

200g cooked sausages

200g cooked pasta

2 x dark chocolate rice cakes with peanut butter on top.

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1 hour ago, Dan TT said:

In big man. Do you keep your meals mainly pro/carb & pro/fat or do you not mind mixing them all together, like your first meal? 

I dont mind mixing them at all mate. I try to go for pro/carb post workout but thats about it.

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So jabs last week went like this:

2ml NP Test 400 - 800mg

3ml NP NPP - 300mg

I have thrown in some NP Anavar pre workout at 50mg just to kickstart the cycle, this should hopefully give me a decent boost before the gym and create and even more anabolic window around training. I have no intention of taking anything more than that for orals as i always find they hurt my appetite but so far so good which is nice.

Hyge - Leg days im using 4iu pre and 4iu post workout - this massively helps recovery, im always a lot more sore withouth the use of GH.

Slin - again on leg days i do pre and post use.

Aromasin - 1 tablet every 3 days to keep estrogen at bay.

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Chest and tri's at 4:30 so this was my pre workout meal, i keep it nice and light so im not bloated or sluggish for the gym:

1 bowl Berry granola

1 protein flapjack.

Immediately during training i start to drink - HBCD, EAA, Creatine Mono & Amino Go.

Post workout - 2 scoops whey isolate, 1 scoop HBCD + a cereal bar when i remember.

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20 hours ago, Chelsea said:

 

 

 

 

Haha thank boys, gonna be keeping this really up to date, show time should be April so this is my last big smash for size, and strenght.

Also been invited to compete at my mates gym in a lifting contest for bench and deadlift so i need to get my deadlift to 300kg! And bench to 220kg

My brother in law benches 200kg and deadlifts about 250 and he's 11 stone something. No where near your height though but just shows how strong that guy is doing similar weights to a mammal like you.

He was saying he looked at England's strongest man winners lifts this year and he can beat all those lifts so would have won it for his weight. 

Boring story but there you go. 

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1 hour ago, sen said:

My brother in law benches 200kg and deadlifts about 250 and he's 11 stone something. No where near your height though but just shows how strong that guy is doing similar weights to a mammal like you.

He was saying he looked at England's strongest man winners lifts this year and he can beat all those lifts so would have won it for his weight. 

Boring story but there you go. 

Thats nuts man how tall is he?

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17 hours ago, superdrol said:

What's your rough macros for protein, carbs and fats at in a rough day? Calories totals?

You know what, i'll try to total it up tomorrow coz i kinda need to know too.

13 hours ago, Jakemaguire said:

Savage strength mate and look wicked keep up the good work no doubt you pushing for bigger lifts will see you grow even bigger! 

Thanks mate. I certainly hope so.

9 hours ago, sen said:

My brother in law benches 200kg and deadlifts about 250 and he's 11 stone something. No where near your height though but just shows how strong that guy is doing similar weights to a mammal like you.

He was saying he looked at England's strongest man winners lifts this year and he can beat all those lifts so would have won it for his weight. 

Boring story but there you go. 

Ridiculous isnt it! Thats just the epitome of genetics! He absolutely ruins me and im 8 stone heavier haha! Some people are just put on this earth to do certain things and he's definitely been gifted with strength.

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Chest last night went beautifully, feeling noticably stronger already, perhaps thats the short ester of NPP kicking in quicker than normal Deca?

Flat Bench:

2 sets x 12 reps - 60kg

100kg x 8

120kg x 6

160kg x 10 - felt easy:

Incline:

100kg x 6

140kg x 10

Incline Flye's:

30kg x 8

40kg x 6

55kg x 8/9 cant quite remember.

Weighted Dips:

Bodyweight x 8

+40kg x 10

Overhead Cable Rope Extension:

Full stack x 15 reps - gotta add a plate to this now!

Tricep Pushdowns:

Full stack + 15kg x 15 reps

Close Grip Bench - did this last as every motherfcker was taking part in national chest day (sadly ironic that i was too......i know):

120kg x 8 - triceps and chest were just ruined by this point.

Wicked session though, 160kg felt light for a good 7 reps and even then it was a minimal spot after that, very pleased.

 

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7 minutes ago, Chelsea said:

Chest last night went beautifully, feeling noticably stronger already, perhaps thats the short ester of NPP kicking in quicker than normal Deca?

Flat Bench:

2 sets x 12 reps - 60kg

100kg x 8

120kg x 6

160kg x 10 - felt easy:

Incline:

100kg x 6

140kg x 10

Incline Flye's:

30kg x 8

40kg x 6

55kg x 8/9 cant quite remember.

Weighted Dips:

Bodyweight x 8

+40kg x 10

Overhead Cable Rope Extension:

Full stack x 15 reps - gotta add a plate to this now!

Tricep Pushdowns:

Full stack + 15kg x 15 reps

Close Grip Bench - did this last as every motherfcker was taking part in national chest day (sadly ironic that i was too......i know):

120kg x 8 - triceps and chest were just ruined by this point.

Wicked session though, 160kg felt light for a good 7 reps and even then it was a minimal spot after that, very pleased.

 

I loved npp it definitely hits quickly deca was underwhelming for me 

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