Before you worry about how to take it.. Can I ask why you're taking it? (Not a loaded question)
Typically supplemental leucine on it's own isn't really needed (unless perhaps your vegetarian/vegan.. but even then I'd suggest supplementing with EAA's at a meal > leucine alone).
Before you worry about how to take it.. Can I ask why you're taking it? (Not a loaded question)
Typically supplemental leucine on it's own isn't really needed (unless perhaps your vegetarian/vegan.. but even then I'd suggest supplementing with EAA's at a meal > leucine alone).
It's not something I'd suggest you take but if you really want to the easiest way may be to put the powder straight in your mouth on a spoon and then drink some water to wash it down quickly. A long time ago I ended up doing this with some foul tasting EAAs that mixed badly.
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