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IF & Mct oil / Electrolytes

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Hi all. Iv not posted on here for a few years now and in general have not been training like I used to. Want to get back into things.

Whats your take on having a black coffee with mct oil? Iv read a number of different views.

Also an electrolyte drink, SIS GO Hydro for example while training fasted 

Thanks and sorry if this has been covered ....


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