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Keith1980

3 day split routine.

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On ‎20‎/‎03‎/‎2017 at 8:53 PM, Fortis said:

The basics that I am back on now

back/chest

tris/bis/forearms 

shoulders/legs 

back to the start...

 

Thanks very much ?. Could you please give me an example of your split? Cheers ?

 

 

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On 3/4/2017 at 2:16 PM, Keith1980 said:

Hello , everyone. Could someone please recommend a decent 3 day split routine , please?

Greyskull LP with the basic assistance of rows and curls before squats or deads. Best novice program out there and you'll be packing on strength and size. It's all well and good to follow a routine, if you want to get somewhere then following an actual program with an outlined progression is your best bet. You'll be done in 45 mins with greyskulls too, no dicking around with it. 

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