just finished eating so no pics but just eaten the classic chicken & rice combo with soy sauce for flavour. 250g chicken, 125g rice. 65g protein/43g carbs/ 6.85fats / 496 cals including the sauce.
Just finished eating too, had 2 halal skinless chicken drumstick with 250g of basmarti rice (or whatever way you write that) 1 glass of water and 1 banana for stop the extra portion cravings.
Just had my favourite quick-and-easy meal atm, especially good for cutting since the calories aren't very high - pot of Ko-Lee Go-noodles with 125g of ready-cooked frozen chicken breast, and green beans. Pour the boiling water into the pot of noodles, then whack the chicken and green beans in a bowl and microwave for 5 minutes while the noodles cook. Then tip the noodles into the bowl of chicken and green beans and mix it up (if you put the right amount of water into the noodles then it makes a nice thin sauce that works a treat on the chicken). Bit less than 500 calories, roughly 30g of protein and a good balance of carbs and fats, plus makes a very decent portion size.
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