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protein powders

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On 16/02/2017 at 8:54 PM, Ross1991 said:

I'm not hitting 300g protein a day without some whey, too much effort for probably negligible differences to getting all protein from "real food"

I find it impossible to hit 250 gram a day     A few shakes mixed with water only helps out.  Suffer from bad bloat so can't have too much 

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On 16/02/2017 at 9:44 PM, benji666 said:

I use one with a very high amount of protein and carbs in it per serving , alongside an apple and some nuts for breakfast ,because I can't be arrsed to cook breakfast half awake. Simple convenience. Food is better , if I had a wife  to cook breakfast for me, I wouldn't even bother with them. 

But what if she couldn't be arsed either?

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