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Frandeman

In 7 Weeks To The Beach

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32 minutes ago, richardrahl said:

Both myself and @Yes can testify to this. In fact, I'd say he was boasting a bit.

@Frandeman you post up pics leaner than I've been since I was about 11yo and call it fat... c**t. :lol:

 

27 minutes ago, Plate said:

 

haha!

i know yeh pr**k ain't he, cvnts never seen fat

I burn calories you lazy f**ks :thumb

12 hours shifts in a hot kitchen then get home and sort out the Mrs is hard labour :D

She is a big girl lol

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16 minutes ago, richardrahl said:

Fran isn't picky. If it's breathing and wants fu**ing, he'll f**k it.

 

£20 for a bit of bacon!? You're off your tits, dude. :lol:

Like Clarkson says

The best in the world

Bacon lol 

This ham Taste better than pussy 

 

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26 minutes ago, Frandeman said:

Shoulders and Triceps done today

Light cardio after weight training 

2kgs down to 96kg

It's fu**ing Friday soon I'll start to get pissed :D

2kgs in a week is very impressive bud.

If you only hit shoulders 1x a week, what does your shoulder workout look like if you dont mind me asking?

 

Have one for me, as im off it for a little while ;) 

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1 minute ago, Lifesizepenguin said:

2kgs in a week is very impressive bud.

If you only hit shoulders 1x a week, what does your shoulder workout look like if you dont mind me asking?

 

Have one for me, as im off it for a little while ;) 

I don't follow a specific routine as I don't know when I going to the gym... 

Go as I feel mate :D

Rear Db rises

Side Db rises

Front Db rises

Shoulder preses

I finish in the cables until can't do no more

Sometimes goes a whole week without putting a foot in the gym 

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3 minutes ago, Frandeman said:

I don't follow a specific routine as I don't know when I going to the gym... 

Go as I feel mate :D

Rear Db rises

Side Db rises

Front Db rises

Shoulder preses

I finish in the cables until can't do no more

Sometimes goes a whole week without putting a foot in the gym 

Pretty standard, but clearly effective.

Probably good for recovery, if anything :) 

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