Hi Everybody,
Been a few years since I've posted on here and in fact on any bodybuilding forum.
So firstly welcome to my thread which I hope you find is a useful insight into contest prep.
This will be my first ever Mr Universe competition so I am hugely excited and motivated for the event at the end of October, in fact I'm probably more motivated for this show than I was for the Olympia back in 2011.
So what can you expect from this thread? Well firstly you will get complete honesty and openness with what I am doing on a dietary, training and drug level.
I now have no sponsors to answer to or any other people in the industry and those that know me know that I speak my mind even if it doesn't please the masses.
Those that follow me on snap chat, Insta and Facebook will know that I am doing this prep with NO SUPPLEMENTS. So no powders, pills, pre workouts, post workouts etc just plain old SOLID WHOLE FOODS.
Ive been wanting to do a prep like this for years but with sponsors etc it's been pretty much impossible.
I am am currently just over 14 weeks out. I'm sitting at 207lb or 14st 11lb.
My prep starts properly in 2 weeks time but the last 4 weeks I've played around with my diet and for the last 9 days I've not included any supplements at all.
My diet changed again today to the following...
wake
train
cardio 30 mins
9am meal 1 350ml egg whites, 1 Banana, Handful of blueberries, 2 tablespoons of honey
11am meal 2 200g cooked turkey, 80g oats, 20g raisins, half a banana, 250ml almond milk
1.30pm meal 3 200g cooked chicken, 70g pasta or 150g sticky rice, veg, 2 rings of pineapple
4pm meal 4 250g lean beef mince, 70g pasta, handful cheese
7pm meal 5 225g steak, 1 whole egg, 3 whites, 150g sticky rice, veg
10pm meal 6 200g turkey, 80g oats, half banana
2am snack 125g natural yogurt, 20g peanut butter
Training is done fasted every morning with my first meal at 9am after weights and cardio
I follow Y3T
Cardio is done on stair master/cross trainer/tread 10/10/10 minutes each.
PED's
I take 1.8 ius of genetropin at 6.30am and 1.8 ius mid afternoon.
I take 1ml of test/tren 200mg/100mg/ml on a sat and Wednesday (600mg weekly)
I take 1 proviron/1 nolva ed and 12.5mcg of t3 ed
The pictures below were taken on Monday this week where I was weighing 207lb at 5'4" tall (that never changes lol)
Been a few years since I've posted on here and in fact on any bodybuilding forum.
So firstly welcome to my thread which I hope you find is a useful insight into contest prep.
This will be my first ever Mr Universe competition so I am hugely excited and motivated for the event at the end of October, in fact I'm probably more motivated for this show than I was for the Olympia back in 2011.
So what can you expect from this thread? Well firstly you will get complete honesty and openness with what I am doing on a dietary, training and drug level.
I now have no sponsors to answer to or any other people in the industry and those that know me know that I speak my mind even if it doesn't please the masses.
Those that follow me on snap chat, Insta and Facebook will know that I am doing this prep with NO SUPPLEMENTS. So no powders, pills, pre workouts, post workouts etc just plain old SOLID WHOLE FOODS.
Ive been wanting to do a prep like this for years but with sponsors etc it's been pretty much impossible.
I am am currently just over 14 weeks out. I'm sitting at 207lb or 14st 11lb.
My prep starts properly in 2 weeks time but the last 4 weeks I've played around with my diet and for the last 9 days I've not included any supplements at all.
My diet changed again today to the following...
wake
train
cardio 30 mins
9am meal 1 350ml egg whites, 1 Banana, Handful of blueberries, 2 tablespoons of honey
11am meal 2 200g cooked turkey, 80g oats, 20g raisins, half a banana, 250ml almond milk
1.30pm meal 3 200g cooked chicken, 70g pasta or 150g sticky rice, veg, 2 rings of pineapple
4pm meal 4 250g lean beef mince, 70g pasta, handful cheese
7pm meal 5 225g steak, 1 whole egg, 3 whites, 150g sticky rice, veg
10pm meal 6 200g turkey, 80g oats, half banana
2am snack 125g natural yogurt, 20g peanut butter
Training is done fasted every morning with my first meal at 9am after weights and cardio
I follow Y3T
Cardio is done on stair master/cross trainer/tread 10/10/10 minutes each.
PED's
I take 1.8 ius of genetropin at 6.30am and 1.8 ius mid afternoon.
I take 1ml of test/tren 200mg/100mg/ml on a sat and Wednesday (600mg weekly)
I take 1 proviron/1 nolva ed and 12.5mcg of t3 ed
The pictures below were taken on Monday this week where I was weighing 207lb at 5'4" tall (that never changes lol)