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arrgh_cmon

Starch in foods

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Hi Guys,

So, I'm trying to start calculating the calories, carbs and proteins etc I take on a daily basis.

Looking at the nutritional information, I see Carbohydrates, proteins and starch as separate fields.

Question:

Do I count the starch together with the carbohydrates when calculating daily carbs intake?

 

Cheers in advance.

Look forward to your response.

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