Power On The Plate 3 Report post Posted May 23, 2016 Royal Rice KCAL 100 gram/3,52 oz - 116; Protein-6,4;Carbs-13,4 FAT -3,8 Royal Rice is famous Chinese dish with Royal Shrimps. Power On The Plate presents quick and simple recipe of this meal excellent macronutrients. If you know that shrimp has low-fat and low-calorie protein, a four ounce serving of shrimp supplies 23.7 grams of protein for a mere 112 calories and less than a gram of fat? Apart from that shrimp is a very good source of vitamin D. Ingredients Olive oil 1 Onion 2 Garlic cloves 200g/ 7,05 oz Shrimps 1/4 Lemon Hot pepper 2 tsp Salt&Pepper Soy souce 1 tbsp Carrot&Peas 50g/1,76 oz Jasmine rice 200g/7,05oz Curry 2 tsp Leek 20g/0,7oz Egg 1 Cherry tomatoes 50gram/1,76 oz Dill 2tsp 1 anna1 reacted to this Share this post Link to post Share on other sites
musclepax 4 Report post Posted February 21, 2017 This looks epic! Going to give it a try this week. Share this post Link to post Share on other sites
