Jump to content

Recommended Posts

If it's easiest to take them all with breakfast then do that.

If your using the zinc and magnesium to improve sleep you might be better off taking then at night as magnesium has a mild sedative effect. 

I've also read somewhere that vitamin D temporarily stops melatonin production in the brain so would be best not to take right before bed. 

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now