Can anyone help pls, new to this just began my journey bodybuilding. I am needing to know best supp for good pumps and good pre hope you can help cheers
Mate, forget about supps for pump. It's totally pointless.
But I'd say even ore workout are a waste of money. Just spend money on food and whey, glutammine if you want, it's useful too. BCAA also, but they're not so useful. Creatine defo useful
If your all out of supplements watermelon contains Citrulline which converts to arginine in your kidneys
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