realgains89 said:
So does it deffo work? and does it really benefit? cause i'm into boxing at the moment and i want to get my fitness to a level at where i can also do MMA, i want to condition my breathing and my lungs, is it good?
Yes and no
Yes it works great at getting the most out of training BUT before using it I suggest you build up a good level
of endurance and stamina so you can really using to blast a plateau and help improve
Also it is all dependant on your training ; hydration and diet is key in training especially in combat sports with
Taxing effects on the body .
You should have good amount of pre workout carbs to help fuel a good workout
Plus a lot of water , the mask obviously covers your mouth so for me I don't drink water whilst
Training with it so it's key to stay hydrated before and after an during breaks however
If your constantly taking it off to drink water no point this is where the solid foundation
Of good endurance comes in
I disagree with coke I wouldn't wear it around the house nor sleep in it as it is dangerous
It's there if you like to shock the body and help improvement not for every day wearing
I wouldn't wear it if taking anything enhanced as any aas or similar is
Taxing on the body an the last thing you want to do is restrict air intake while
On other compounds which could have adverse affects on your body due to the stress.
So yes an no like before yes it will help if used correctly no you won't have the stamina of rocky
If you wear it for one week
A friend of mine a promising boxer for England for 2016 wears his only occasionally
When running long distance before fights .
Coming from a mma perspective the best way to build up endurance and stamina for it
Is to train rolling is so taxing on the body an will have your endurance up in no time
As will other mma focused activities .
Use the discipline and art of boxing with the velocity and aggression in striking in your mma training paired
With good technique and solid knowledge of some grappling and you will be good in no time.
Grappling is much more about technique and controlling your breathing then strength an power as most people think
Good luck mate