i would like to know if your wearing a lifitng belt or not.. if yes why ? do you feel secured with it .. or its for other reasons.. if not why dont you wear it ?
Only on heavy lifts such as squats and Deads but on squats say above 100-110kg then deads anything above 140kgs more a secure thing i guess that's what there for.
Only for deads and squats if I'm doing high reps or repping a heavy weight. I like to think of my core and back as my own belt, never had any problems even with heavy deads. Then when I do wear a belt I've got extra support instead of relying on it everyday.
OHP yes and Squating heavy also with lower back work heavy.
Never for deadlifts.
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