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Road to 105kg shredded... commencing 6/12/14

24K views 323 replies 40 participants last post by  Benchbum 
#1 · (Edited by Moderator)
Log title is my ultimate goal for the next five years. Looking to compete in September in the Midlands UKBFF after not managing to compete this year due to personal issues and generally going a bit nuts!

Few photos of where I was, where I got to and where I'm at.

Next update will be gratuitous PED Photos as not everything is here yet :)

Sups will be mostly Excel Labs with a few odd and sods thrown in, T3 for protein synthesis, gh, slin 2-3 times a week pre/post workout, looking like a high eq blast with test base low dose para and mast possible with some winny.

Actual sups provide by Strom Sports - Strom Sports Nutrition

Strom Sports - Strom Sports Nutrition

Now with gear porn!

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#4 ·
Getting bored and nearly all toys here so going to be starting Sunday.

As a frame of reference this was yesterday. Added some crap after coming off but I don't think I have over done it?

(Sorry they are all on there side? No idea why that is)
 
#6 ·
So I tried to wait it out until the 6th but I had a day off today so got my first jabs out of the way...

900mg eq excel labs

400mg test new prochem

300mg decca excel labs

100mg prop excel labs

100mg mast excel labs

150mg para excel labs

5iu gh pre bed global labs

Prop just to kick start/use up leftovers

Starting hacks t3 today will start slin next week.

Aiming for 3.5-4k clean cals and will stick at that as long as I have a hint of ab!

Starting weight 93.9kg am nudio 95.1kg pm hydrated and full [emoji2]

6c9db68bd5de6868395bbdd33cfb1dca.jpg
 
#10 ·
Benchbum said:
So I tried to wait it out until the 6th but I had a day off today so got my first jabs out of the way...

900mg eq excel labs

400mg test new prochem

300mg decca excel labs

100mg prop excel labs

100mg mast excel labs

150mg para excel labs

5iu gh pre bed global labs

Prop just to kick start/use up leftovers

Starting hacks t3 today will start slin next week.

Aiming for 3.5-4k clean cals and will stick at that as long as I have a hint of ab!

Starting weight 93.9kg am nudio 95.1kg pm hydrated and full [emoji2]

6c9db68bd5de6868395bbdd33cfb1dca.jpg
And shoulders, it will make u look wider.. Is that gear all in one day?
 
#15 ·
Trained deads and hams yesterday in the gym. Back to a comfy 240 deadlift for reps after loosing alot of strength while dieting.

Was gona just top up my prop last night but ended up putting in

900mg eq excel labs

400mg test new prochem

300mg decca excel labs

100mg prop excel labs

100mg mast excel labs

150mg para excel labs

100mg primo e alpha pharma

So looks like this is gona be something along the lines of a shic at this rate.

Managed about 4k clean cals yesterday and had 500 cals icecream as a treat as Saturday night in with the mrs :)
d67201a30951c7e0cf2b54b23c489207.jpg


300g veal steak with zero cal mayo and a bag of salad was meal five

I have had a few pippy bits from excel before but from what I understand they have changed the carrier oil and it's smooth as silky silk :)
 
#24 · (Edited by Moderator)
About 12 I think :)

Other sups are as follows:

Daily

Medivin by VPX 1 pack a day

2 x r-ALA

2 x revesatrol

20mg winny

50mcg t3

0.5mg adex

75mg Asprin

Red mist by boditronics preworkout

Intracell by boditronics intra workout

I have been playing around with 500mg metaformin following big carby meals..

Cellucor ws1 extreme prebed

Gaba pre bed

Defo starting to feel the para even at a low dose... night sweats have begun energy levels through out the day are great.

10.30 am and managed

1 slice wholegrain toast with 20g whey pre gym

1 serving boditronics mass attack after gym (400 cals 40g pro)

Just had 100g protein pasta, greens, lighter than light mayo 200g chicken and a scotch bonnet chopped in

Same again at 2.30
 
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