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Motivation required

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Motivation should come from within yourself, obviously everyone has downers and loses that drive but it soon comes back. If you're just having one of those then just grind it out and hang in until you feel better.

If not then don't lift, pointless forcing it if you don't enjoy it.

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just natural to lose motivation every now and then. I am at it >20 years now and for me its "just take it steady", i.e. not over analyse your diet, be concerned that a machine wasn't free when you needed it, missed weeks(s) etc. Its the general long run

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Leave your missus, you'll soon wanna get ripped asap haha

can definately vouch for that one haha, since me and r lass splitting a few weeks ago ive just wanted to get in and smash the gym constantly :D

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