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Dark sim

Sugar free Chocolate

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200ml coconut oil (can be more or less).

55g unsweetened cocoa powder

2 scoops of whey (can be more or less). I used latte, but cookies and cream would work quite well.

Heat up coconut oil to liquid form.

Add all ingredients together, blend.

Pour in to shallow tray, lined with foil.

Freeze.

Eat :thumb:

EDIT: Not sure why there is a link to some coconut oil shampoo? I didn't use this btw lol.

EDIT2: Macros per 100g 62g fat / 7g protein. I would use 30g chocolate (18g fat), on protein/fats meal.

Edited by Dark sim

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:( i culd see myself scoffing it all . Maybe i shuld not make some

You are right, I could scoff the lot, it tastes that good.

I worked out the macros, 30g of choc = 18g fat from coconut oil.

Which fits in with some of my meals. So 200g chicken, then 30g choc, perfect!

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You are right, I could scoff the lot, it tastes that good.

I worked out the macros, 30g of choc = 18g fat from coconut oil.

Which fits in with some of my meals. So 200g chicken, then 30g choc, perfect!

Muhaha now there is an idea. Im on pro/fat most of the day!

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