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Mussels for Muscles

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Ok not much of a recipe but I thought I'd post this up in case people hadn't thought about it. I make mussels often (last night in fact) and they're very low in fat and high in protein. Great clean food. I buy a kilo of mussels from Tesco for £3.80 and they're huge. If I buy them after work they tend to be on the bargain shelf before they die and they go down to about £1.80... bargain. I make two sauces:

1 small pot double cream

2 cloves of garlic

Splash of white wine


1 carton passata with basil

2 cloves of garlic

3 chopped bird eye chilies

Splash white wine

If your bulking then throw in a big chunk of tiger bread to go with it

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