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Clubber Lang

Clubbers Cycle....

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On 20/01/2020 at 12:03 AM, Sustanation said:

Great to hear buddy, which coach are you using if you don't mind me asking, still training in illkeston? 

Me and the missus are with Josh Maley aka The Viking. Top bloke, really down to Earth and easy to talk to. Comms are great with him and everything hes done for me and missus speaks volume. 

the guys massive too, 6ft 5 or something, 340lb off season and around 290 on stage. He won his 2nd Mr Uni title last year, then went to Italy for the NABBA and won that. 

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Right, after 20 weeks on the lowest dose ive ever taken, 1ml Test with 0.5ml Deca im finally back on a proper cycle :)

Got the go ahead from my coach before Christmas but was busy after NY and then had a break away with the missus so started last Monday, so this is week 1.

Doing, so far, he says he'll increase some meds;

12 weeks;

600mg Test of my choice, Sust each week

400mg Mast-e  each week

200mg Tren each week

25mg Prov ED

40mcg Clen on training days, 4x per week

12.5mcg T3 ED

0.1mg Adex Mon, Wed, Fridays.

will include Anavar for the last 6 weeks of cycle, not mentioned dose.

This is the first cycle ive done with a coach and having a tailor made diet and training plan in place, so should be good. Just gotta drive forward and put the effort in now.

Starting weight was 18st on Monday, dropped down to 17.12 yesterday but today was back upto 18st 2 ha.

 

I was heavier, around 18.4 but these last two weeks have been hard and stressful for me but mostly for my missus. Her brother isnt in a good way mentally, been bad for a while and told us he actually Googled most painless way of killing yourself. Thought about suicide over Christmas, which came as a massive shock. Knew he was bad but didnt realise it was that bad. His head is a mess, he says he doesnt know whats real and what isnt. Bad. Hes getting help now and moving back home with his Dad which is a massive positive. He needs a safe place to stay were hes comfortable. Docs have given him Diaz tabs to chill him out, stop his mind from thinking too much. Hes got appointments with mental health people, unsure when, but all this has really knocked mine and the missus training back. Cant do much for him now, its all in his hands and the experts, so as our coach as said, and not in a horrible way, we have to move forward and concentrate on training, especially as im now on juice.

Shaking like a shitting dog off the Clen straight away, and got a buzz from being on juice again. Noticing body temperature is higher during training sessions and im sure i had my first Tren dream last night, was fecked up, but not a nightmare lol

 

 

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Door work was fun last night, student night. Had about 30 lads all from Birmingham, its always Birmingham, being total dicks. Walk some out who then quickly disappeared only to return wearing someone elses jacket or t-shirt, they think we're stupid.

Kicked one short lad out and OMG did he think he was nails. Did some weird boxing moves and made a move towards one of us, not me, its always my short mate that gets picked on lol, so my collegue pushed his away only for him to charge forward. I ended up pushing him straight into the fence head first and then to the floor, for him to get up and try kicking lol. That didnt go well, he was that pissed when he kicked with one leg he slipped on his other and landed flat on his back, right in front of everyone smoking outside. Everyone just laughed and he walked off head down lol. pr**k.

Then another group got kicked out and started mouthing off from 20ft away. Hard people threatening you from 20ft away, classic. They were there for ages as well, play acting, walking towards us only for a girl to 'hold' them back lol. Thats always funny, girlfriend is so strong she can hold a bloke kicking off, or is he just letting her cus hes full of hot air and a pussy hole who'll get ruined if he did go toe to toe, hmmmm.    lol

Not been this bad for ages, so hopefully it'll calm down for a bit now. Comes in waves.

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Absolutely shattered, so today, Sunday, im doing sweet feck all but eat and sleep, after ive jabbed, which TBH i really dont wanna do but am just going to get it done.

Got home 4am Saturday from work, only to be up by 8am and picked up again for door work at 10am. Had to do some security work for a Chinese New Year celebration, so really quiet so when sooo slow. Then stayed down there for food and a recharge before starting doors at 9pm on my regular place, did a 16hr shift by the end of it.

Door work was mental, not mad busy but everyone was drinking to get smashed! Refused and argued with tons of regulars who decided to for some strange reason to turn up wearing trainers, Nikes, when everyone knows Saturday night rule no1 is no trainers, zero chance of getting in, yet they tried it and then argued the tosh. Then everyone turns up well after 2am when we stop letting people into the venue and stood they expecting to get in. Our friends are in there, but......can you just.....we know..... I ended up exploding, lost it TBH, shouted at everyone to f**k off and get a life only for someone to reach over and tap me on the shoulder to ask to come in! I had to walk off, head doorman pushed me inside for a bit after a punched a wooded door full force. Was tired, exhausted, stressed and started Tren that week lol. 

Got called racist again, that was earlier, in fact that was what triggered my hour of verbal abuse at everyone who pissed me off lol. No one would make eye contract by the end of my shift. Apparently being white and not letting a white person into the venue makes me racist? lol. Nothing to do with the fact he was wearing sports trainers lol. Heard him shout racists 4 times before i unleashed on him. Im a white and racist to other white people?! lol.

Not had a night like this for months, something in the water, people were just so dense and just didnt listen to anything we we're telling them. Must have been a full moon or something!

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Week 2 of 12;

Good start to the week, strong with good stamina. Did feel off my tits while training tho. Mixture of Clen and an American pre-workout with different versions of caffeine in and yohimbine included, buzzing for ages.

Libido is up and can feel body temperature raising. Def more aggression from the tren too.

Sent check in today to my coach so will get reply tomorrow and see whether he cuts my food intake and increase PEDs.

 

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Another good day today, good strong Leg/Pull session.

Knees are in a much better place now ive dropped Hacks, they ruined me and it wasnt till we dropped them i realised the pain the caused me.

Switching leg press from Hammer Strength to another on rails and again much better for me. Lower back doesnt hurt afters as i fit more comfortably in this one. Enjoying pressing now with overall lifting weight going up week on week. Nice to be able to train legs again without being in pain afterwards. Getting much stronger each week on other exercises like hams and adductor etc.

Forearm is holding up as well, but after Pull sessions i wear my tennis elbow compression sleeves during the day and sleep with them on too. They help TBH.

Coach got back in touch with this weeks programme. Hes taken away some of my peanut butter during training days, and a cereal bar post workout. Also increased cardio to 2x 30min hard spin bike sessions followed by Abs from just once per week. Wednesdays and either Saturday or Sunday. Sat and Sun are gonna be hard for me as i do the doors and not home till 4am, then up again at 8/9am to walk the dog and do house crap and shopping. I might do my 2nd cardio and abs Saturday as by Sunday im totally f**ked. He knows this but has said on voicemail in needs doing, so i think Saturday and rest/sleep all day Sunday.

Def noticing Tren sides now. Last night i woke up at 4am fresh and struggled getting back to sleep. Body temp is also up, walking round the house topless most of the time even when its snowing outside lol.

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13 hours ago, Sasnak said:

You might be due a visit from an old friend

 

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LOL......not seen him yet!

laughed the other day tho, just started Tren, about 2 days in, and switched over to watch some of T3.....watching the start were there was loads of those things walkign around and staring straight down the camera at me......brought back terrible flash backs lol

dreams so far have been bizarre and no nightmares. Was in a 1980's red Escort van/car the other night trying to get away from the FEDS but my mate was driving and only doing about 10mph. People were walking past us sat in the van  pmsl.  I always remember my dreams. Was spray painting stolen petrol pumps last night, why i have no feckin idea lol.

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Strong start to the week, Monday is always my best day, probably cus i go to bed around 8pm for about 10hrs sleep lol. Much needed tho, i get limited sleep Friday and Saturday from door shifts.

Start of week 3 today of 12 week cycle, and noticing an increase in strength with reps increases on most exercises. Feel i can continue and do more on certain movements so mentioned that to my coach on check in. Temper is a little shorter too, but that could be down to family issues on my missus side, and the fact i deal with utter pissed up nobs at weekends lol.

Checked in with coach today so waiting for his chat tomorrow and adjustments to diet and training. Def need to shift more body fat so you could be cutting my carbs and fats more as well as possibly increasing my T3 and Clen dose. Find out tomorrow.

Weight holding at 18.1.

 

Door work. Lost my s**t Thursday night, rich mummy and daddy students! One of my colleagues walked someone out, drunken male, had enough, so i opened the rope to let him out. Just as the male passed me he said "fcuking N-word!" I went mental and threw him out onto the pavement then lifted him up by the scruff of his neck stretching his Neil Barrett t-shirt. Was screaming at him saying who you calling a N-word, then sent him to the floor again. I hate racists, its 2020 for fcuk sake! Got a lot of handshakes after that of people. Racism like that is totally uncalled for. The t**t turned up Saturday night as well, claiming it wasnt him, then said he was too drunk to remember. I said shall i go get the black doorman you called the N-word and let him knock you out, cus i will! He put his head down and walked off. Head doorman says two week bar, but im gonna bar him for months!

Saturday. Turned up at 9pm to find the place rammed with young lads play fighting, then quickly got put in their place, but first the staff came to use to ask to remove 3 older males. Looked at them and they were absolutely smashed lol. Been out all day drinking, were rugby fans. Had to carry one of them out, had no chance of walk. Got them all outside and one had his head in his mates armpit for about 20mins, another was that drunk he fell over twice and refused to sit down after telling him a million times. Eventually one of them flagged a black cab down. Two of them stumbled over, one went head first inside it, then the other went to get his mate. The 3rd man who already had fallen twice ended up tripping over himself and face planted the pavement, KO'd himself! Head doorman had to give first aid. The guy had split his eye open and cut his lip with his teeth when his head hit the floor. As this was happening the taxi with one of them in drove off! The guy instead was smashed and had no idea where he was or which hotel he was staying at lol. Was expecting the taxi to turn back up and throw him out but it never returned lol. The others finally got sorted and got a cab. The fallen bloke had a massive black eye already! Bet he woke up with a sore head!!

 

 

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Quick catch up;

Monday was fresh and off my tits ready to train in the AM. Monday mornings the combo of my pre-workout and clen makes me hyper, that plus 10hrs sleep beforehand. Love Mondays lol.

Good powerful start to the week, strengths creeping up and rep range with good controlled movements. Had to lower my Lateral Shoulder weights as ive started to get a dull ache in my right delt, exactly the same place as my tear was a few years back, so lowered the weights slightly but TBH it only made my form better, so im happy. Plus my coach doesnt believe in heavy work for isolation work, lighter weights with higher reps and controlled movements is key. Stick to heavy weights for compounds.

Another good session Tuesday, Legs and Pull 1. Loving my leg work at the moment now my knee isnt giving me anywhere near as much grief as it was in the past. Knee pain has dropped  and leg recovery  has improved all from removing Hacks.

Tuesday night my missus told me i looked huge and TBH i did feel it. Did upper and lower body in two days and volume looked mint, especially upper body. Thickness and shape is coming through.

Got my weekly feedback from my coach and hes cutting my carbs and fats a little more this week, slowly bringing them down week by week. Cut 25g of rice out of each meal, halved my peanut butter intake and dropped Cluster Dextrin out my intra-shake, tho i still have 30g Strom Karbomax mixed in with EAAs for my intra shake, just taken away the 15g Cluster Dextrin i was using.

Cals on a training day have lowered from 4310 to 3920, and non-training days ive gone from 3480 to 3230.

Hes also increased Clen to 60mcg from 40mcg on training days only. Still taking 12.5mcg T3 with 25mg Proviron ED.

Injectable doses havent changed. Still on 600mg Sust, 400mg Mast-e and 200mg Tren-en EW.

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Nice Push 2 session this morning, chest and shoulders finishing on triceps.

Started with 3 back to back rotator cuff exercises for warm up's, was surprised how much these worked my delts, only used 10lb DBs lol. Was struggling at the end ha.

Upped my Clen to 60mcg from 40 day, shaking like a shitting dog at the end of my session. Was trying to text a mate but fingers were all over the shop, kept closing my window down by mistake and having to start the message again. 

Had some weird dream last night about killer flesh eating bats. Someone opened a loft and got eaten alive then they all flew out. I ended up running away and into a building shutting the door on everyone else. Gotta look after no1 i suppose lol.

Had some goodies land from Yamamoto Nutrition today, Espresso flavoured why isolate, gorgeous on its own or with oats etc, and bought some Melatonin in for the missus to try, see if it calms her down a little at night and sleeps better. Shes got a lot on her mind with her brothers mental health, hes not in a good way at the moment.

Cant be arsed with door work tonight, hate Thursday shift, stupid pissed up students, and a late start, 11pm, grrr. Home for 430am then up again around 9am to walk the dog and get rdy for the gym. Got Leg and Pull 2 tomorrow,  big day and im absolutely shattered, hardest session of the day. Have to drive through it tho!

Weighed in at 18.1, so weight hasnt really moved from week 1 of cycle, look bigger tho.

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Absolutely shattered, feel like ive been hit by a train, good week in the gym!

Still weighing 18.1, been that all week even tho my coach has slightly cut food intake. Could be im loosing fat but gaining muscle tissue so weight is balanced.

Looking forward to a full day of rest tomorrow, Sunday, and to catch up on some much needed sleep. Think i got just 4hrs on Friday from working Thursday night. Got home at 430am, up at 830am, shower, walked the dog, food, training, shopping then loads of bits round the house. Tried to nap in the afternoon but then missus got back from work and made loads of noise. Lived off sugar free Red Bull Friday night, and i dont usually drink it.

Thursday night at work was fun. Feckin hate students, especially rich spoilt ones with no manners! Nobs.

Had one of them swing for me Thursday night too! Bastard. Walked him out the venue as he was kicked the fence after his made wasnt allowed in, told him not to do it and he said sorry, only for him to then kick it again?! Why?! Me and a colleague went over and told him to leave and he got on his knees and asked if he could stay?! He actually got on his knees ffs. We had to get an arm under each of his armpits and lift him to get him out, no force, was easy. Then as i was turning to go back through the ropes i saw him in the corner of my eye turn and throw a right. I just managed to move my head back so his fist just missed, only about an inch off! Got my balance back and ran at him but he gimp ran off down the street lol. Absolute pussyhole! He walked pass on the over side of the road later, after hiding behind parked cars lol. I started to cross the street as he walked and he ran off again saying hes a lawyer lol. You a student studying law, so not a lawyer dickhead. Cant wait to see him next time, ruin him.

Then with 5mins to go till closing there was a massive brawl on the street slightly up from us. Think something had happened inside and lads were waiting till some others came out and it all went up. Some got out of a car and started taking theyre belts off and placing around theyre fists as well as those Indian bracelets, they use the bracelets as knuckle dusters. Was about 20 lads fighting, was 17 on 3, so had to run up and start ripping them apart, split them up.  Asians all fight in groups, cant fight individual, one on one, so have to jump people in groups. By the end of it one lad was KO'd on the snoring and foaming at the mouth, was KO'd for about 5mins. Blood started pissing out the back of his head. Head door gave first aid quickly while others were on the phone for the Services. I had the police radio which i called it in before it happened, groups of males hanging around is never good and you could feel the tension in the air. Police recorded everything and was on the scene quick. Armed response rolled up first as apparently someone of the phone told them the KOd guy had be stabbed, he hadnt. When you moved his head to see his wound he had about a 3 inch gash up the back of his head and was about half an inch wide! He must have got punched in the back of the head with some pussyhole wearing a belt buckle over his hand, or a bracelet, as they have rough edges, both would cut you open easily. When we left to go home there was about 3 riot vans and 6 cop cars with 2 armed X5s round the corner, obv the police cameras had recorded it all and followed them street by street. Bunch of fags.

Friday was boring, not busy and was sooo tired.

Tonight its the Fury fight so theres gonna be loads of coked up loud white people around. Thankfully our venue is popular with Asians as its expensive, keeps the binge drinking white folks away pmsl

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Carbs have been reduced again from yesterday. Eating 15g less coco-pops PWO and hes taken another 25g of rice off each meal, so down to 100g per meal now, or 400g potatoes from 500g.

Cals have dropped from 3920 on training days to 3710, and from 3230 on rest days to 3070.

PEDs remain the same tho i did ask and he said he'll increase Tren-e from 200 to 400mg at the right point, which isnt now.

Asked about Var dose when i start, and that will be 50mg ED for the last 6 weeks of cycle. Got those ages ago all im prepared. Good thing as China is shutting down and i bet things start to dry up.

Took some pics for the coach today, wants weekly pictures now to see results. Feel ive reached a turning point as weight has started to drop and have lines coming through, abs are coming out but need to loose more BF around love handles and back fat. Legs are finally getting some size to them now my knee problem has greatly improved. Can see muscle fibres through the skin when tensing. 

Mentally and physically in a good place at the moment.

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Oils are def kicking in now. Noticed over the last few days but today, Push 2, strength was up and recovery between sets was rapid.

Started to finish my last working set, having 10 seconds and a quick sniff on my salts, then easily smash out another 3/4/5 reps. Just got to completely failure on every exercise. 

Stomachs starting to feel the reduction in carbs. Hungry all the time but has to be done, coach says embrace it lol.

 

Thursday night, student night. Hopefully no c~~t will try and swing for me again tonight lol. Think the students are off, half term, so dont think it'll be busy, so be slow and boring! And i bet its fecking freezing outside too!!

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Had a decent week of training last week, long week but got there. Usual 4hrs sleep before training Friday and had to switch Mondays sesh to Sunday as been away working all day today. Needed to get it done as got zero energy left after work to train. Sundays sesh was hard, again roughly only 5hrs sleep but doubled up on the pre-workout and drove through.

Weighed in at 17.10 Sunday, but was working from 5pm Saturday and couldnt stop to eat a meal till 3am Sunday, previous meal was 3pm, so 12hrs between. Lacked water intake Saturday too, so didnt look great Sunday cus of these events.

Check in day today, so see what the coach comes back with tomorrow. Start of week 5 of 12. Probably reduce carbs again and increase cardio. Var, 50mg, starts at the beginning of week 6. Think he'll increase Tren-e to 2ml EW too.

Door work was entertaining. Thursday, students again, decided to punch my head doorman in the back of the head over the ropes cus they werent allowed in. I made a charge for them dragging the barrier system down the road with me. Caught up with the two lads but was on 2x police street cameras so couldnt do anything. Luckily 4 old boys who we know well followed his down and got between us and them. I grabbed my mates arm and pulled him back to the door then stood and watched the old boys. Within 30 seconds they'd have enough and just dropped the 2 students lol. Gave them a shoeing too.

Saturday was fun. Did a white collar boxing event so you knew something would happen, and it did. Was fine till about 10pm then event staff said it was kicking off upstairs, so a few of us shot up to help out the door lads already upstairs. I got up there and looked around, could feel the tension in the air, was a large group of blokes all bunched together, local blokes we know, drug dealers, fighters etc, all big units. I looked at one guy, big lean unit, chewing his face off, could see waves in his cheek muscles from tensing his chew from coke. Not a good sign! lol. Was another bad sign when no bloke, high up in the system, told his mate "f**k it then, your on your own". Was at that point i wish i had my duster lol. It quickly went up. Two blokes separated from the group and instantly started trading blows. Both went crashing into tables sending everything flying. Then everyone went for one guy. I ran and jumped on someones back and locked him up only for two lads to start smashing him in. Proper blows going in, closed my eyes at one point cus i was expecting to get caught with a punch lol. Ended up letting him go as everyone else was still attacking the first bloke with two of my colleagues pulling him out. Was mental. People jumping over tables to get this guy. Finally got him outside and told him to run as they'd kill him, he ran like f**k. Calmed down after that but Jesus, what a brawl. Was f**ked off with the other lads as when it kicked off was only me, my best mate and my boss who got stuck in! God theres some absolute pussyhole doorstaff out there.

Been asked to do Cheltenham in about 2 weeks time, but cant be arsed. 2hrs drive each way and it'll f**k up my diet and training, so dont think i'll do it.

 

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fresh as a daisy this morning, had a good 9hrs sleep last night. Been using Yamamoto's Regexil sleeping tabs/aid. Contains GABA and Melatonin amongst other things. Works, sleep much better with good REM.

good sleep brought good strength today, Leg & Pull 1 session. Reps are up so all good.

sent my coach some pics today, wants weekly ones from home in the same location as can easily compare and see progress. Def at a turning point now, was surprised at my condition this morning once waking. Good lines coming through and BF dropping out steadily. 

only adjustments in diet this week is the removal of my bagel with Meal 3, 3pm, on training days. Everything else is the same, training and non.

hes also increased Clen from 60 to 80mcg on training days. I need more Clen tho, got one 50x tab tub left but dont think i have enough to finish course and at the moment Clen seems to have totally dried up! Ive asked around to lads with other sources and even their having issues, everythings back logged in China. Stupid virus!

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22 hours ago, Super -ingh said:

show us your condition bigman - you always had a cracking physique to begin with

lol not ready for pics, plus my missus is terrible at taking them. I dont know how someone can be bad i holding a phone and pressing a button lol.

 

Found out yesterday at work that after the white collar boxing i did last Saturday finished there was a after party at a club. Knew about the after party but what i just found out is that the bloke that got filled in at the boxing and ran off was Albanian, and later that night he went to the after party with his Albanian mates and smashed in all the lads that started on him at the boxing. One bloke who was attacking the Albanian earlier in the night got bottled and his face cut up badly! TBH i just laugh. All giving it the big one, all coked up and nails, then a load of Zero f**ks Given Albanians roll up and go through everyone lol! Priceless.

Gym was good this week. Started to notice some fatigue  in my triceps, so when i was doing Plate Loaded Shoulder Press my strength and rep range was down on last weeks numbers. Then when i went to do tricep work with the rope on the cables i was blowing out my arse by the 2nd super set. Gonna have to lower the weights slightly to keep within my rep target. 

Cardio at home today on an empty stomach after about 4hrs kip, then going to the gym tomoz around 930am to pick the missus up and do abs.

Early night Sunday and fresh Monday for Push 1, my fave day!

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No changes in diet plan this week but he has adjusted my training plan due to having fatigue issues in my triceps and a slight tightness in my left bicep.  Hes swapped bicep work on Pull Days to Push Days, and now doing triceps after Pulling sessions. This way my forearm/biceps arent full of blood from Pulling and gives my triceps a rest on shoulder day so i hopefully will have more energy in the tank for shoulder press etc.

Hes got me doing my sets of bicep work now after Push sessions too.

Weight is down to 17.9 and hes happy with that at the moment. Lower stomach is going in, legs and back are getting better shake and lines, so all good this week.

Managed, fingers crossed, to get some more Clen as currently wouldnt have enough to complete my course. Got a friend passing me some of the Clen im currently using, PharmaLab, and a box of Malay Tiger, which ive never used before but hear theyre potent as f**k.

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Push 2 Day today and managed to squeeze some more reps out on shoulder press which ive been losing reps on these last few weeks. Managed 10 good reps before pausing for 10/15 seconds and then pushed another 3x reps out. Happy days. Will do tricep rope work tomorrow now instead of last thing today, so see how tired they are tomoz.

Did 5x sets of bicep work today and arm wasnt anywhere near as tight as it is after doing Pulling movements. Kept the weight low but concentrated on the contraction. Did 5x sets of 12 reps. Need to focus more on getting 2x bicep exercises in over the week as ive had to avoid them cus of bicep tightness, and have lost some size on them.

Weighed in at 17.6 yesterday, 17.9 the day before but shot upto 17.10 today. Was a rest day yesterday so i eat more fats and less carbs on rest days.

Door work tonight, home for 430am ish, up at 8am, dog walk, breakfast then training. All food prep is done so can just eat when back from training and go back to bed for a while.

Increasing Tren to 400mg Sunday, jab days are Sundays and Wednesdays. I jab the day before 2x training sessions as i use Sust, so fine it helps, probably more mentally, to jab short esters the day before my 2 day blocks of weights.

Start on 50mg Anavar on Monday too. Be interesting to see what happens. Got the new labelled Rohm Vars to try.

I do have some Hygene Winny tabs too. Got some Hygene PED samples, same make as Hygetropin to test. Nice looking boxes with the blue scratch off security box on the vials. Look smart but i now they'll have a problem with the security codes as Hygene are shite at updating the codes online. Dont know whey they bother with it TBH.

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Weekend was hit and miss, Friday was surprisingly busy were as Saturday we had about half our normal numbers through the door. Honestly think people are worried about his BS flu.

Manager can see the Government shutting clubs and bars down in the near future, but at the moment its business as usual. Unsure if hes reduced bar staff and door staff numbers already to deal with the possibility of less people through the door. 

Talking to my boss and all events planned for the next 5 weeks, have been cancelled. Not looking good.

Day work has dried up and if venues shut im totally out of work, and im self employed, so dont get sick or holiday pay. The Government has to realise most of the population are either on zero contract hours or self-employed and will be totally screwed if businesses shut.

 

Gym is going good, seeing more lines and veins now with some feathering appearing around quads and shoulders.

Coach got back to me today from yesterdays feedback for the week. No changes in diet or training plan, hes just increased Adex to 1mg from 0.5mg, increased Clen to 100mcg from 80, and now has me doing 20mins spin cardio at home away from training on training days. So i train the am and 20mins spin late afternoon. On the cardio & ab days, Wednesdays and Saturdays, i keep to 40mins spin.

Had to visit 5 different supermarkets today for basic fu**ing food too. Only need Basmati rice and oats, sold out everywhere! Managed to get 2 bags of each. Having to go to the supermarket in the morning before training just to see if some more rice is in, and some baby milk for my mate.

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On 17/03/2020 at 7:42 PM, Clubber Lang said:

Weekend was hit and miss, Friday was surprisingly busy were as Saturday we had about half our normal numbers through the door. Honestly think people are worried about his BS flu.

Manager can see the Government shutting clubs and bars down in the near future, but at the moment its business as usual. Unsure if hes reduced bar staff and door staff numbers already to deal with the possibility of less people through the door. 

Talking to my boss and all events planned for the next 5 weeks, have been cancelled. Not looking good.

Day work has dried up and if venues shut im totally out of work, and im self employed, so dont get sick or holiday pay. The Government has to realise most of the population are either on zero contract hours or self-employed and will be totally screwed if businesses shut.

 

Gym is going good, seeing more lines and veins now with some feathering appearing around quads and shoulders.

Coach got back to me today from yesterdays feedback for the week. No changes in diet or training plan, hes just increased Adex to 1mg from 0.5mg, increased Clen to 100mcg from 80, and now has me doing 20mins spin cardio at home away from training on training days. So i train the am and 20mins spin late afternoon. On the cardio & ab days, Wednesdays and Saturdays, i keep to 40mins spin.

Had to visit 5 different supermarkets today for basic fu**ing food too. Only need Basmati rice and oats, sold out everywhere! Managed to get 2 bags of each. Having to go to the supermarket in the morning before training just to see if some more rice is in, and some baby milk for my mate.

Just announced tonight any self employed people can immediately apply for universal credit mate, sorry to hear your out of work, keep us updated your a sound lad. 

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On 21/03/2020 at 4:56 AM, Sustanation said:

Just announced tonight any self employed people can immediately apply for universal credit mate, sorry to hear your out of work, keep us updated your a sound lad. 

yeah ive got zero work at the moment. Day job, shop maintenance and door work all been suspended now, and being self employed i get basically f**k all off the Government.

just doing some much needed house work at the moment, so this is probably a blessing to get s**t done.

cycle wise my coach has dropped me down to just 1ml test and 1ml mast-e with proviron ED and 40mcg Clen on training days, just cruising really. Dropped tren, var and T3.

had 5 weeks left on cycle so pointless taking PEDs if im not training 100%

as for training ive borrowed an olly bar with various plates from the gym, so can do basics on the back garden, which is more than what others can. Thank God i have a bar as all this band work looks shite lol.

getting some Keifei Pharma Cyp and Clen tomorrow, never used before. Saving the Clen for next cycle as Clen is like rocking horse s**t, and im gonna use the Cyp instead of opening a fresh bottle of Rohm Sust next week. See what the Keifei stuff is like.

i cant see gyms and bars reopening for at least 3 months. No chance they'll open high risk places again till all this has fully blown over.

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