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Clubber Lang

Clubbers Cycle....

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Well it looks like Spring is in the air so its about time i get off the winter eat anything you want diet and get trimmed again.

Been looking forward to this cycle for a good few weeks now. Havent been 100% into my training since NY, mixture of the usual winter colds thats sucks the life out of you, but mostly down to a recurring injury in my right knee. Over the years both my knees have played up, ive had tendonitius in my left knee, pain was beyond belief, and now i have tendon and possible ligament issues in my right knee, which ive been having treatment twice a week for a number of weeks to help with recovery. Things have improved enough to start properly training again, tho leg work outs i'll keep to low weight high reps to avoid injury again, or undoing what the Physio has done. Havent touched legs properly in i think 5 weeks!

chlf.jpgvppt.jpg

Due to my lax training over this period my diet became relaxed too, as you can see in my starting pics. Since NY my diet has been 50/50 in terms of healthy eating and junk food, but i think the time off has done me some good. I dont normally have any breaks from the gym so roughly two months of training twice per week rather than my usual four has probably been abit of a bonus, as ive got that excitment, hunger and aggression back, so should be good :)

My plan is to try and cut up, aim for that Spartan 300 look ha, with a combo of pharma T3s, Alpha Pharma Sust, Parabolin (Tren-Hex), and new ProChem Tri-Tren. Might include some Winny near the end, BF% depending. Ive read and heard a lot of people praising Parabolin (Human grade Trenbelone) so been itching to try it for a number of months, so ive got some in and ready to go. I wanted to try this combination of meds as if successful i'll be using it again over Summer or as a Pre-Holiday cycle, if i decide to go away anywhere this year. I also have some DNP on hand.

My Spring Cycle looks like this;

Mon; 1x amp Sust & 1x Parabolin

Tues; 1ml Tri-Tren

Wed; 1x Sust & 1x Para

Thurs; 1ml Tri-Tren

Friday, 1x Sust & Para

Saturday/Sunday; 1ml Tri-Tren

50mcg T3 ED

DNP, if i choose to use it'll be 1x 200mg cap per day doing 7 days on 7 off.

Unsure of the length of time i'll be on cycle, depends on what results i get, but aiming for no longer than 8 weeks.

My Journal starts today, but i did start the meds middle of last week to get the ball rolling, aswell as using that week to get rid of all my junk food out of the cupboards and buying healthy foods in. Dropped a lot of junk out of my diet last week too, and must admit its already made a slight difference. Had 6 minutes on the sunbeds aswell, which made me feel better. Not looking at a saggy pale body, just a saggy body lol.

Training;

I’ll be carrying on with the Dorian Yates style of training that gave me good results from when I used in my winter cycle.

Dorian Yates’ Workout Routine | Muscle and Brawn

Other than legs which I’ll be doing high rep and low weight work with, at least with any exercise that will put pressure on my knee (hacks especially), it’ll be a case of light warm up sets followed by heavy/max weight lifts. No messing about with medium weights that don’t get you anywhere, just waste energy and strength before your final max set. I don’t think just because im cutting I have to do high rep work either? Cutting up will be down to a good controlled diet aswell as a good training routine in place. Cardio, ha, people who know me know I don’t do any, zero, not a single minute of it, never done any in about 13 years of training. My trimming up will all be down to diet, weights with the aid of fat burners and a fairly fast metabolism.

Weekly routine will be something like;

Mon; Shoulders & Tri’s

Tuesday; Back & Rear Delts

Wed; Rest

Thurs; Legs

Firday; Chest & Biceps.

Sat & Sun; Rest

Will start to include 5-10min of Abs at the end of each day too. Havent done abs in months, theyre gonna hurt!

Supplements;

Currently using the following supps alongside a fairly healthy diet;

BBW - Performance Protein

BBW - Pure Protein 80

BBW - Prime (caffeine free)

BBW - BCAA 2:1:1

BBW - HMB

BBW - Pancake Mix

BBW - Glucosamine

BBW - Flapjacks

Dorian Yates - Formass

Dorian Yates - GHBlast

Holland & Barrett B-Complex, time released

Holland & Barrett Flaxseed caps

ZipVit Collagen

Wellman Multi-Vit

SIS Electrolytes

Starting Weight;

17st 13lb @ 6ft 2

Starting Condition;

ae481096-1839-4d48-a094-6c473b373cf5_zps570d6227.jpge569afdf-4cb3-4ce7-a66e-fb91b2873eb4_zps0317ebac.jpg

Any questions please ask, I’ll be open and honest about everything.

Edited by Clubber Lang
new season

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First day in the gym, was buzzing! Ipod fully charged with all fav tracks blasting out, good to be back! Was training on my own today, partner couldnt make it, but TBH i think it was better without him, was in a non stop mood, no time for chatting!

Could tell how long it had been since i properly trained today. First set on BB Press and Christ my shoulder joints were sore and painful. Felt extremely dry. Struggled with a warm up set, really had to push through it. Whether is because i havent done that Movement for some time or the fact that all the deca from my last cycle was out my system i dont know, but it was bloody painful! ha. Everything else, np, just shoulder press.

Be using this week to find my bearings again with weights and reps etc.

Jabbed Sust & Para in right delt, smooth as owt, straight in without any need to stop. Starting jabbing last week aswell as taking the T3s, already noticed that last night i was warm, so imagine tren sweats will come shortly, and nightmares :)

Shoulders

Smith machine presses;

1×15 warmup set...110lb (ouch even on this set!)

1×12 warmup set...132lb

1×7...154lb

Seated laterals;

1×12 warmup set...25lb DB

1×10...30lb

One-arm cable laterals;

1×20 warmup set...40lb

1×10...65lb

BB Shrugs;

1×15 warmup set...132lb

1×10...220lb

Triceps

Triceps Pushdown;

1×15 warmup set...70lb

1×12 warmup set...100lb

1×8...130lb

Triceps Reverse Grip Pushdown;

1×15 warmup set...50lb

1×12 warmup set...70lb

Done!

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im starving already lol

usually in bed now watching soaps with a beer and crisps lol.

haha, nothing worse than being hungry. all I do is think about food when I'm like that, your better off going to sleep now to get your mind off it lol

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yesterdays diet looked like this through the day;

Breakfast; Dorian Yates Formass 4x scoops with 1x Burgen bread slice (dry).

50g whey shake (with 2.5g HMB), rice cakes, green banana.

12pm Lunch; 150g chicken pieces in wholemeal pitta. Light spread of low fat mayo.

200g chicken, 100g Cous Cous.

Train 330pm; 50g whey shake (with 2.5g HMB), banana.

Dinner 5pm; 200g chicken, 100g Cous Cous.

100g mix Protein Pancakes.

1x bag Beef Jeeky.

50g whey shake (with 2.5g HMB).

Bed

Think the tren has started to kick in. I got black listed from Morrisons last night lol. Went in with the missus to grab some food, was starving, pee'd off id be stuck in traffic for ages cus of rush hour, got to the check out with my basket and only 3 tills were on in the whole store! Ques all the way up the aisle with people holding loads of items. Dont know if any of you shop at a Morrisons but in terms of staff levels theyre ****e! Always work on a shoe string budget. Tight ****s. Anyways i ended up pumping my basket in the nearest shelf, grabbed my missus and climbed over a barrier to get out. Feck waiting. Staff saw me and later a friend who i know who works there txted me saying they've black listed me lol. Was tempted to throw £5 to the manager watching to pay for someone to actually open another till. Was stupid. 6pm at night, everyone popping in after work and no staff on tills. I usually shop at a Asda down the road, they have near every till open, in and out in a flash, no fecking about. Bloody Morrisons, reminds me of Netto!! lol

Trained back today, early sesh as had to pick the missus up from work, so in and out after work. Already feel pumped from yesterdays training so all positive mentally :)

try to do abit of abs while i was waiting for my gym buddy but managed about 5 sit ups before giving in. I did some yesterday, as many as i could do and today they hurt! lol Will keep at them.

Back

Hammer Strength pulldowns

1×15 warmup set...20kg ES

1×12 warmup set...30kg ES

1×10...60kg ES (was easy, should have jumped upto 70kg like in the past)

Barbell rows

1×12 warmup set...55kg

1×10...95kg

Cable rows (overhand grip)

1×10...150lb

1×8...250lb

Lat pulldowns

1×10...65kg

1×8...85kg

Done!

Quick and simple. Nice stretch of the muscles. Will include more next week. Work my way up this week, get back into it again.

Rest day tomorrow, but might go do some extra abs.

Champions League footy tonight too....grrr, looks like i picked the wrong week to quit drinking! lol

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I'm in, with all that tren this should be epic...what mg/ml is your tri tren, and how many calories are you on?

PC tri-tren is 150mg, split 50/50/50 with ace, en and hex. Stings a tiny amount when jabbed but next day is fine. Saying that the jab sites I used haven't been touched for awhile, so future jabs should be near PIP free.

Sust and Para goes in a treat, very smooth, as you expect with AP.

Calories, I don't count them lol.

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yesterdays diet looked like this through the day;

Breakfast; Dorian Yates Formass 4x scoops with 1x Burgen bread slice (dry).

50g whey shake (with 2.5g HMB), rice cakes, green banana.

12pm Lunch; 150g chicken pieces in wholemeal pitta. Light spread of low fat mayo.

200g chicken, 100g Cous Cous.

Train 330pm; 50g whey shake (with 2.5g HMB), banana.

Dinner 5pm; 200g chicken, 100g Cous Cous.

100g mix Protein Pancakes.

1x bag Beef Jeeky.

50g whey shake (with 2.5g HMB).

Bed

Think the tren has started to kick in. I got black listed from Morrisons last night lol. Went in with the missus to grab some food, was starving, pee'd off id be stuck in traffic for ages cus of rush hour, got to the check out with my basket and only 3 tills were on in the whole store! Ques all the way up the aisle with people holding loads of items. Dont know if any of you shop at a Morrisons but in terms of staff levels theyre ****e! Always work on a shoe string budget. Tight ****s. Anyways i ended up pumping my basket in the nearest shelf, grabbed my missus and climbed over a barrier to get out. Feck waiting. Staff saw me and later a friend who i know who works there txted me saying they've black listed me lol. Was tempted to throw £5 to the manager watching to pay for someone to actually open another till. Was stupid. 6pm at night, everyone popping in after work and no staff on tills. I usually shop at a Asda down the road, they have near every till open, in and out in a flash, no fecking about. Bloody Morrisons, reminds me of Netto!! lol

Trained back today, early sesh as had to pick the missus up from work, so in and out after work. Already feel pumped from yesterdays training so all positive mentally :)

try to do abit of abs while i was waiting for my gym buddy but managed about 5 sit ups before giving in. I did some yesterday, as many as i could do and today they hurt! lol Will keep at them.

Back

Hammer Strength pulldowns

1×15 warmup set...20kg ES

1×12 warmup set...30kg ES

1×10...60kg ES (was easy, should have jumped upto 70kg like in the past)

Barbell rows

1×12 warmup set...55kg

1×10...95kg

Cable rows (overhand grip)

1×10...150lb

1×8...250lb

Lat pulldowns

1×10...65kg

1×8...85kg

Done!

Quick and simple. Nice stretch of the muscles. Will include more next week. Work my way up this week, get back into it again.

Rest day tomorrow, but might go do some extra abs.

Champions League footy tonight too....grrr, looks like i picked the wrong week to quit drinking! lol

Enjoyed reading this ha! I'll be watching!

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Rest day today, so tempted to go and do some abs but decided against, still sore from monday lol.

Just been chilling. Went out to get some healthy snacks, had a quad jab, usual Wednesday TBH ha

Bought some chocolate Snack a Jacks for treats during the day and between meals, plain rice cakes can be sooo boring. Got some oat crisps too.

b04274de-8518-406b-aba7-fdb980dca533_zpse2b82082.jpg

diet today looked like;

730am, DY Formass + 25mcg T3, glucosamine chondroitin , flaxseed, B-Complex, collagen

930am BBW flapjack

1030am 50g BBW protein with 2.5mg HMB

1130am, 140g turkey pieces in wholemeal sandwhich, light mayo

130pm, 100g cous cous, 200g chicken, 25mcg T3, glucosamine chondroitin, flaxseed, B-Complex, collagen

530pm, 300g lean mince, small hand full rice noodles

7pm 50g BBW protein with 2.5mg HMB

Later ive got rice cakes with some cottage cheese and pineapple. Protein, with HMB, shake pre-bed.

Noticed abit of Trensomia starting to happen. Im waking up at 3am ish and struggling to get back to sleep straight away. Feel fresh in the mornings tho.

Also feel pumped. Upper body just feels more solid. Missus says it looks harder too. Cant wait for the following weeks! :)

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