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Peg

Blended Tuna Spread

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If you must blend tuna

one can tuna

2 hard boiled eggs peeled without the shell :)

1 large tomato chopped

1 chili pepper chopped

the juice of one lemon (to get the most juice from the lemon, press down on it and roll it back and forth several times on the counter before cutting it.)

blend all ingredients

then spread it on celery sticks or cabbage leaves and munch away.

You can add a can of tomato soup or 1 c of tomato juice to the tuna to drink it.

If you need extra carbs, spread it on a piece of toasted multigrain bread and add a slice of apple to it or scoop it onto a bed of rice.

It works great on a bed of salad greens, carrots, cucumbers, peas, celery, cauliflower, radish. Add some of Tatyana's salsa for the dressing.

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