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Stuffed Peppers

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4 large bell peppers ( cut off tops and remove seeds)

1 lb cooked chicken breast (I use left over from the beginning of the week)

1 C brown wild rice (cooked)

1 TBS chili powder

1 small white onion finely chopped

1 15oz can of tomato sauce

Mix chicken, rice, chili powder, onion, and tomato sauce together in a mixing bowl.

stuff the bell peppers with the mixture. Place bell peppers in baking dish and cover with foil.

cook in oven at 350 degrees F for 45 minutes.

One stuffed bell pepper contains the following:

calories 102

fat 1.2grams

carbohydrates 10g

fiber 1.4g

protein 10.3g

K 148mg

Ca 10mg

C 15mg

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