Decided to do a log, mainly to hold myself accountable for it and have a place to just update each day and I will post pics from before/after so you can either see the success/fail
I'm 24, 5'6, 10 stone 10 (150 lbs).
I was actually a lot leaner than this, a month or two ago but went a bit nuts eating crap, was a painful experience.
Uhm, as you can see I already suffer from head hair loss, so the Epistane is probably going to make that even worse - and yes, my leg is shaved whilst the other isn't.. LOL. Oh and also my legs are my weak point due to a back injury I suffered at Christmas, meaning I have to squat light and try hit the leg extensions as hard as I can
Annnnnyway..
Aiming for a 6 week cycle @ 40mg everyday.
Training will be 4-6 times a week depending on how I feel, aside from the gym I'm pretty much a lazy phuck and very sedentary and will be sleeping 8 hours no less every night, so recovery should be grand..
Eating further over than 500 calories added to my TDEE but I used to be a 200lbs fat phuck so I know how to lose any unwanted fat I gain regardless.
Macros are: 3000 calories, 250g protein, 350g carb, 67g fat.
Myfitnesspal link: http://www.myfitnesspal.com/food/diary/ritchiebulk
This is how each day looks:
Eat + Epistane (2 tabs 20mg) @ 11 am
Train @ 12:00/12:30
Post WO:
3 Protect Liver Tablets
3 Fish Oil
2 Glucosamine
2 Multi Vit
Epistane (2 tabs 20mg) + 2 Multi Vit @ 8-9pm
Day 1 of training was today.. I did chest and some ab work..
Bench Press: 90x8, 90x6, 90x5, 90x4 (kilograms, obviously )
Incline Bench Press: 70x10, 70x7, 70x7, 70x5
Incline Flyes: 12.5 x10, 12.5 x10, 12.5 x8
Then did a few push-ups out of the feeling to just want to do more then hit my abs for a few sets, was about it..
Day 2 is tomorrow!
Peace!
Edit: a special thanks to jw, curlbro and jaycue2u for all the help they provided in my question threads when I first arrived.
I'm 24, 5'6, 10 stone 10 (150 lbs).
I was actually a lot leaner than this, a month or two ago but went a bit nuts eating crap, was a painful experience.
Uhm, as you can see I already suffer from head hair loss, so the Epistane is probably going to make that even worse - and yes, my leg is shaved whilst the other isn't.. LOL. Oh and also my legs are my weak point due to a back injury I suffered at Christmas, meaning I have to squat light and try hit the leg extensions as hard as I can
Annnnnyway..
Aiming for a 6 week cycle @ 40mg everyday.
Training will be 4-6 times a week depending on how I feel, aside from the gym I'm pretty much a lazy phuck and very sedentary and will be sleeping 8 hours no less every night, so recovery should be grand..
Eating further over than 500 calories added to my TDEE but I used to be a 200lbs fat phuck so I know how to lose any unwanted fat I gain regardless.
Macros are: 3000 calories, 250g protein, 350g carb, 67g fat.
Myfitnesspal link: http://www.myfitnesspal.com/food/diary/ritchiebulk
This is how each day looks:
Eat + Epistane (2 tabs 20mg) @ 11 am
Train @ 12:00/12:30
Post WO:
3 Protect Liver Tablets
3 Fish Oil
2 Glucosamine
2 Multi Vit
Epistane (2 tabs 20mg) + 2 Multi Vit @ 8-9pm
Day 1 of training was today.. I did chest and some ab work..
Bench Press: 90x8, 90x6, 90x5, 90x4 (kilograms, obviously )
Incline Bench Press: 70x10, 70x7, 70x7, 70x5
Incline Flyes: 12.5 x10, 12.5 x10, 12.5 x8
Then did a few push-ups out of the feeling to just want to do more then hit my abs for a few sets, was about it..
Day 2 is tomorrow!
Peace!
Edit: a special thanks to jw, curlbro and jaycue2u for all the help they provided in my question threads when I first arrived.