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JStepTricking

How much water do you drink?

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1 pint per day and 4-5 pints of milk. That's about 2.5 litres and thats plenty enough for me, but i don't sweat all day.

Some of you guys on 6-8L must sweat constantly, if you don't i hope you realise you are putting a hell of a strain on your kidneys every day.

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