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Little Butch

Skinny beginner - Bulking

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On ‎29‎/‎03‎/‎2017 at 7:22 PM, Little Butch said:

I thought that may be the case! :laugh: 

Im only 24 but can only be a good thing to start sooner rather than later. Ive noticed myself getting less flexible...

Good move. I work with older adult as lot and the ones that the ones that have actively worked on keeping their body healthy are very impressive!

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This evenings session. Weighing 10st 8


Squats - 10x20kg, 5x40kg, 3x60kg, 3x80kg, 5x5 92.5kg - This is as far as I've ever got with the squats, really struggled with it but completed all sets and giving 95kg a go on Thursday! 100kg is creeping up!
 
Bench - 10x20kg, 5x40kg, 3x55kg, 5x5 67.5kg - Felt heavy but I had a few more reps left in me  so 70kg next time.
 
Rows - 5x40kg, 5x5 55kg - I'd dropped this down a fair bit to try to focus on form as my back was rounding a bit at the heavier weight.
 
I'm going to purchase some Cissus tomorrow, hoping that'll help my elbow?

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On 11/07/2017 at 10:58 PM, Little Butch said:

This evenings session. Weighing 10st 8


Squats - 10x20kg, 5x40kg, 3x60kg, 3x80kg, 5x5 92.5kg - This is as far as I've ever got with the squats, really struggled with it but completed all sets and giving 95kg a go on Thursday! 100kg is creeping up!
 
Bench - 10x20kg, 5x40kg, 3x55kg, 5x5 67.5kg - Felt heavy but I had a few more reps left in me  so 70kg next time.
 
Rows - 5x40kg, 5x5 55kg - I'd dropped this down a fair bit to try to focus on form as my back was rounding a bit at the heavier weight.
 
I'm going to purchase some Cissus tomorrow, hoping that'll help my elbow?

Very good lifts for 10.8 mate.

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