Jump to content
Sign in to follow this  

Tuna Pasta with a twist?!

Recommended Posts

Gonna add Philadelphia to the shopping list and give that a try next week,

I normally mix my tuna with some grated cheese, Regga Regga sauce and Cayenne pepper. Sounds rank I know but in a toasted wholegrain sandwich works quite well!

Share this post

Link to post
Share on other sites

Here's what I often make tell me if you guys like it:

160g of Tesco Penne Pasta

30g of light Philadelphia

1.5 or 2 cans of tuna(macros for 1.5 tuna in sunflower oil)

40g of light Salad Cream

Garlic Powder

Black pepper

How to:

1. Cook the Pasta

2. Drain the water

3. Put Everything into the pot and mix it up with a bit of heat

4. Done!

Add a large amount of Garlic Powder and Black pepper and you're good to go

I like to split this up into two meals. I usually eat this pre and post workout as it tastes great warm and great cold.

Macro Break Down:


Protein: 74

Carbs: 124

Fats: 30

Eating some right now, this is damn good love it. :thumb:

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this