#1
·
Jun 17, 2012
Here's what I often make tell me if you guys like it:
160g of Tesco Penne Pasta
30g of light Philadelphia
1.5 or 2 cans of tuna(macros for 1.5 tuna in sunflower oil)
40g of light Salad Cream
Garlic Powder
Black pepper
How to:
1. Cook the Pasta
2. Drain the water
3. Put Everything into the pot and mix it up with a bit of heat
4. Done!
Add a large amount of Garlic Powder and Black pepper and you're good to go
I like to split this up into two meals. I usually eat this pre and post workout as it tastes great warm and great cold.
Macro Break Down:
Calories:1067
Protein: 74
Carbs: 124
Fats: 30
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#2
·
Jun 17, 2012
Sounds good to me think I'll give that a try sometime. Taste alrite?
#3
·
Jun 17, 2012
I was actually shocked by the taste. I thought it would taste horrible but the Philadelphia and Salad help to give it a more creamy taste.
I'd give it an 8.3/10 as for a simple quick lunch or pre/post workout meal it is very good.
#6
·
Jun 17, 2012
Lockon said:
Tell me how it goes when you make it.
will do il make it in the week bud
#8
·
Jun 17, 2012
Too much like hard work!
2 x tins of tuna
Enough salad cream to make it sloppy.
Serve with 2 of the large snack-a-jacks.
Job done.
My lunch everyday.
70g protein, 35g-ish of carbs.
#9
·
Jun 18, 2012
NoGutsNoGlory said:
Too much like hard work!
2 x tins of tuna
Enough salad cream to make it sloppy.
Serve with 2 of the large snack-a-jacks.
Job done.
My lunch everyday.
70g protein, 35g-ish of carbs.
The hard work is really cooking the pasta the rest is pretty simple.
#10
·
Jun 18, 2012
Lockon said:
The hard work is really cooking the pasta the rest is pretty simple.
cooking pasta is such hard work :laugh: il give it a go 2nyt
#12
·
Jun 18, 2012
overkilled on philidelphia a few months back, can't stand it any more even though I used to love it
#13
·
Jun 18, 2012
Loveleelady said:
pop some nuts in gives a little crunch
last time i stuck my nuts in a tuna bake, it made it taste like sh1te :laugh:
#14
·
Jun 18, 2012
the rite kind of nuts do make a difference
you sure yours weren't bit fusty out of date?
cashew nuts would be a good choice for this dish
#16
·
Jun 18, 2012
Loveleelady said:
the rite kind of nuts do make a difference
you sure yours weren't bit fusty out of date?
cashew nuts would be a good choice for this dish
Thort u ment ginger nuts
thats wat i used
#18
·
Jun 18, 2012
Loveleelady said:
the rite kind of nuts do make a difference
you sure yours weren't bit fusty out of date?
cashew nuts would be a good choice for this dish
Cashew nuts are a good choice for EVERY meal!
#19
·
Jun 18, 2012
salad cream gives me the boke now. might do it with the philidelphia!....prob not tho :lol: cheers anyway
#24
·
Jun 18, 2012
Uk_mb said:
Fcuk. No tuna pasta for me.
No tuna... No pasta
Just substitute the pasta for rice and the tuna for meat or chicken and then tell your guests that the "twist" is that there is no tuna or pasta in your tuna pasta with a twist and that's the twist, before laughing fiendishly and jumping out of your window.
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