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Tuna Pasta with a twist?!

12K views 36 replies 23 participants last post by  Lockon 
#1 ·
Here's what I often make tell me if you guys like it:

160g of Tesco Penne Pasta

30g of light Philadelphia

1.5 or 2 cans of tuna(macros for 1.5 tuna in sunflower oil)

40g of light Salad Cream

Garlic Powder

Black pepper

How to:

1. Cook the Pasta

2. Drain the water

3. Put Everything into the pot and mix it up with a bit of heat

4. Done!

Add a large amount of Garlic Powder and Black pepper and you're good to go

I like to split this up into two meals. I usually eat this pre and post workout as it tastes great warm and great cold.

Macro Break Down:

Calories:1067

Protein: 74

Carbs: 124

Fats: 30
 
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#3 ·
I was actually shocked by the taste. I thought it would taste horrible but the Philadelphia and Salad help to give it a more creamy taste.

I'd give it an 8.3/10 as for a simple quick lunch or pre/post workout meal it is very good.
 
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