[andy0009]

i think option 1 would be easier for me to stick to.

1. a low intake on training days and refuel on resting days along side cardio

2. a low carb intake for 5 days and refill on a weekend alongside cardio

Which would give better fat loss without the huge muscle loss

cheers :thumb:

p.s i am on gear so hopefully all my muscle wont vanish!

 

[andy0009]

im not looking to be super lean just loose my belly , dont even car about a good looking 6 pack either, just a flat stomach will do , at the end iof each week sy did you see any loos or has it taken a long time.

 

[Virtus]

its all down to personal preference and how you cope. Some people cannot get through the week on low carbs and cycling is the prefered option; but to loose the gut I would go for option 2 if you can hack it.

Remember to keep the fat high though and be careful about the carbload, don't just go and eat everything.