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Discussion Starter · #1 ·
i think option 1 would be easier for me to stick to.

1. a low intake on training days and refuel on resting days along side cardio

2. a low carb intake for 5 days and refill on a weekend alongside cardio

Which would give better fat loss without the huge muscle loss

cheers :thumb:

p.s i am on gear so hopefully all my muscle wont vanish!
 

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its all down to personal preference and how you cope. Some people cannot get through the week on low carbs and cycling is the prefered option; but to loose the gut I would go for option 2 if you can hack it.

Remember to keep the fat high though and be careful about the carbload, don't just go and eat everything.
 
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