[jaypython]

Hi folks...

Just wondered what the truth was on muscle pain after training.Some people say that if your muscles are aching real bad after a good session in the gym,then you have over done it.I have always had muscle ache for upto a week, after training a particular group of muscles.

Is this normal,what are your thoughts oppinions on this.??(when i say ache,i dont mean injurys)

Thanks..jamie.

 

[jjmac]

google DOMS delayed onset muscle soreness, dont think they know 100% why it happens just a few theorys

 

[cellaratt]

Are you growing..?

 

[G-man99]

Personally i think a little DOMS isnt a bad thing, but if it lasts longer than a day or two then i think you arent recovering properly. (Look at your diet, and supps)

Dont associate DOMS with a good workout btw, you can have a beast workout and not have much DOMS at all. Then again it can work the other way.

Agree ^^^

 

[aka]

Hi folks...

Just wondered what the truth was on muscle pain after training.Some people say that if your muscles are aching real bad after a good session in the gym,then you have over done it.I have always had muscle ache for upto a week, after training a particular group of muscles.

Is this normal,what are your thoughts oppinions on this.??(when i say ache,i dont mean injurys)

Thanks..jamie.

To me that sound good, if the muscles are not aching is not a good workout.

Recovery time is the best because you know you are growing

 

[jaypython]

Are you growing..?

In the last 12 months of training i have put on roughly 17lbs..I have grown well,but recently hit a bit of a plateau...I am currently running a cycle of

dbol..

Il have a read up about DOMS and see what i can find.

jay.