[Jeremybeadleshand]

That can looks massive!

 

[G-man99]

That can looks massive!

Maybe it's because of your inflicted hand 🤷‍♂️

 

[Damtra]

Maybe it's because of your inflicted hand 🤷‍♂️

Well I just spat my drink out with that one

 

[swole troll]

Milk

Cheap, easy, blend of proteins, can grab it anywhere and has been shown to increase igf 1.

Not saying you're going to grow distended abdominals from drinking it but it really is worth a mention in any 'quick and easy protein' conversation.

 

[BelfastGuy82]

Milk

Cheap, easy, blend of proteins, can grab it anywhere and has been shown to increase igf 1.

Not saying you're going to grow distended abdominals from drinking it but it really is worth a mention in any 'quick and easy protein' conversation.

At 5g of sugar per 100ml, how much of it should you really drink though..? The protein in 100ml is only about 3.5g.

To get 35g of protein you would be drinking 50g of sugar.

Not feasible versus just making a shake.

 

[swole troll]

At 5g of sugar per 100ml, how much of it should you really drink though..? The protein in 100ml is only about 3.5g.

To get 35g of protein you would be drinking 50g of sugar.

Not feasible versus just making a shake.

Whys it not feasible when compared to a shake?
Feasible simple means it's of convenience / ease, which a glass of milk most certainly is.

Assuming the rest of your diet is as it should be, consuming some lactose isn't going to cause any undue burden on your pancreas or cause you to become insulin resistant and it offers all of the other benefits I listed as a snack in part of a broader meal plan.

What ill effect on your gains and or health are you suggesting will occur by consuming 400-500ml of milk in a day?

 

[Jackoffblades]

Tin of stewed steak is about 70g and £2

Where from? Iv never seen one that high

 

[monkeybiker]

Whys it not feasible when compared to a shake?
Feasible simple means it's of convenience / ease, which a glass of milk most certainly is.

Assuming the rest of your diet is as it should be, consuming some lactose isn't going to cause any undue burden on your pancreas or cause you to become insulin resistant and it offers all of the other benefits I listed as a snack in part of a broader meal plan.

What ill effect on your gains and or health are you suggesting will occur by consuming 400-500ml of milk in a day?

It's a healthy and cheap thing to buy at a motorway service station.......however I tend to cave in and get a burgerking

 

[monkeybiker]

Where from? Iv never seen one that high

If I had to guess, I would say he probably got it from tesco

 

[Jackoffblades]

What do you eat that with? Loaf of bread mop it up?

I would. Nothing beats it especially when the bread is butterd

 

[Jackoffblades]

If I had to guess, I would say he probably got it from tesco

I know I just saw the picture

 

[Jackoffblades]

At 5g of sugar per 100ml, how much of it should you really drink though..? The protein in 100ml is only about 3.5g.

To get 35g of protein you would be drinking 50g of sugar.

Not feasible versus just making a shake.

50g of sugar that all? That would do me before gym

 

[Uptonogood]

Surprised noone mentioned skyr yet

 

[Uptonogood]

Milk

Cheap, easy, blend of proteins, can grab it anywhere and has been shown to increase igf 1.

Not saying you're going to grow distended abdominals from drinking it but it really is worth a mention in any 'quick and easy protein' conversation.

Milk is nature's fuel for rapid body development so it's reasonable to assume it would have benifits outside of its macro content. The fact it also comes in chocolate form can only be a bonus

 

[G-man99]

Fage Greek yoghurt and fruit is a daily meal I have. I add pecans and honey too

Lovely meal with 40g protein per 450g

 

[Jackoffblades]

Fage Greek yoghurt and fruit is a daily meal I have. I add pecans and honey too

Lovely meal with 40g protein per 450g View attachment 215651

Looks like something a puff would eat

 

[G-man99]

Looks like something a puff would eat

Wanna bum?

 

[G-man99]

Looks like something a puff would eat

Its defo something you won't find in the food bank.........

 

[Jackoffblades]

Wanna bum?

I would for a bottle of whiskey

 

[G-man99]

I would for a bottle of whiskey

Bet there isn't much you'd not do for a bottle of whiskey 🤣