[Stayfitbug]

Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.

 

[MaKaVeLi]

Chest, arms are my strong point.

 

[Stayfitbug]

Chest, arms are my strong point.

I can see that from the bicep . But what do you struggle with?

 

[robisco11]

everything.

 

[Stayfitbug]

everything.

Come on Rob.. get specific . the Bug would love to help

 

[robisco11]

shoulders for me, without a doubt.

 

[Mr G]

I don't really struggle with lifting, but growing... And it's my chest (not that I've got a chest). I'd give up a ball for a chest at this moment in time.

 

[Stayfitbug]

I don't really struggle with lifting, but growing... And it's my chest (not that I've got a chest). I'd give up a ball for a chest at this moment in time.

Incline bench press? Moderate speed but explosive lifting? if not doing so already..

 

[Gee-bol]

im 6.5 so my legs are a nitemare also...but side delts really tick me off lol

 

[Khaos1436114653]

calves, i'm black nuff said (high insertions)

 

[Mr G]

Incline bench press? Moderate speed but explosive lifting? if not doing so already..

I split my chest over three weeks... (following advice I was given).

Week 1

Incline press

Incline flyes

Flat press

Flat flyes

Week 2

Flat press

Flat flyes

Decline press

Decline flyes

Week 3

Decline press

Decline flyes

Incline press

Incline flyes

I do 4 working sets on each as well. I always feel pumped, and I'm always sore for at least a couple of days afterwards. I alternate between dumbbells, the bar, hammer cages, cables, pec dec. So I'm trying to get a lot of variation, but to no avail.

Anyone want to swap their chest for one of my plums?

 

[myles]

I don't really struggle with lifting, but growing... And it's my chest (not that I've got a chest). I'd give up a ball for a chest at this moment in time.

Hey Mr G, that sounds just like me!

 

[Khaos1436114653]

I don't really struggle with lifting, but growing... And it's my chest (not that I've got a chest). I'd give up a ball for a chest at this moment in time.

careful what you wish for:lol:, do inclines first in your chest session(your chest will grow, but you can't regrow a new ball) :thumb:

 

[Stayfitbug]

I split my chest over three weeks... (following advice I was given).

Week 1

Incline press

Incline flyes

Flat press

Flat flyes

Week 2

Flat press

Flat flyes

Decline press

Decline flyes

Week 3

Decline press

Decline flyes

Incline press

Incline flyes

I do 4 working sets on each as well. I always feel pumped, and I'm always sore for at least a couple of days afterwards. I alternate between dumbbells, the bar, hammer cages, cables, pec dec. So I'm trying to get a lot of variation, but to no avail.

Anyone want to swap their chest for one of my plums?

What about the diet?

 

[gym rat]

arms for me, the rest of my body grows very well but bloody arms are that long i look fooking stupid

 

[Random181]

Personally the harder it is to stretch the muscle the harder it is to make grow. Biceps are my hardest muscle to make grow- tris grow beatifully but it just aint happening with bis...

 

[DEJ]

Chest always been an annoying muscle for me, strength and size.Everything else i'm happy with

 

[Peter V]

Keeping a clean bulk from becoming dirty is always the hardest part of growing for me.

 

[Guest]

Legs for me, they are like match sticks!

Everything else seems to be coming on well but my legs, they just don't seem to ever change.

 

[BillC]

Chest for me always has been. Abs too but thats just the fat tummy lol. Shoulders ok, arms bigish but not defined, back I just think about and it grows. Legs, most would think they're rubbish but I know how scrawny they were so I am happy with them, especially as I've had a torn calf. It's just chest, took some pics the other day and I can't tell that I go to the gym from the front, and my 12 year old gyno is still there, shocking moobs.