what do you do?
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Joined
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1,267 Posts
when your ill
flued up
cold
headaches
do you man the **** up or hide in bed like a pussy
just wondering because everytime im ill (and i am now :cursing: )i fight it
i still stick to my clean diet and still train in the exact way i do normaly
sometimes i find i loose abit of strength while im ill but i supose tahts normal right?
im just wondering if its best doing what i do
or is it best not training while ill?
flued up
cold
headaches
do you man the **** up or hide in bed like a pussy
just wondering because everytime im ill (and i am now :cursing: )i fight it
i still stick to my clean diet and still train in the exact way i do normaly
sometimes i find i loose abit of strength while im ill but i supose tahts normal right?
im just wondering if its best doing what i do
or is it best not training while ill?
Joined
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363 Posts
Trust me mate follow this and you will be fresh as ****.ashie1986 said:
1. Big breakfast
2. run
3. fill a bowl hot water towl over your head and steam your face for 10min
4. ice cold shower
5. beechams
6. early night good 8 hours
7 up next day fresh as ****
works for me every time mate but i man it up till i get home from work too skint to have time of for flu good luck mate
Joined
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11,201 Posts
when properly ill i do fcuk all other than concentrate on getting better - i have learnt the hard way how training can extend an illness.
if im over the worse of an illness and on my way to feeling better i will do light sessions.
i dont ever do any cardio if i have a flueey type illness. make my chest bad
if im over the worse of an illness and on my way to feeling better i will do light sessions.
i dont ever do any cardio if i have a flueey type illness. make my chest bad
Joined
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3,788 Posts
Go to work. I've never believed in wasting precious sick leave lying in bed feeling miserable.
Joined
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1,911 Posts
Suffering from flu now. Aches, shooting pains in muscles, constant pump also from gear so can't get comfortable on the couch. Can't fcking breath and had about 9 hours total sleep last 2 days. Girlfriend gave me a massage earlier then disappeared over the neighbours because I'm a miserable cvnt. Only joy in my life right now is photo shopping peahead.
Joined
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117 Posts
Agree:thumb:GymMad said:It depends how bad i am
If i was so ill i couldnt eat properly, cold sweats etc then i would have to give training a miss :thumbup1:
Just a cold then i would be in the gym
Joined
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1,840 Posts
TBH if I stay in bed I feel much worse, and my recovery always takes longer!!
I rather go and grab a few weights (of course not at the same lvl, depending really how bad I feel) and cycle for 20 or 30 minutes, then hit the steam bath or sauna, have a cold shower and going home completely dead and sleep like a baby!
But I had the swein flu last year and man... Those were the hardest 10 days I've had in my life! :cursing:
I rather go and grab a few weights (of course not at the same lvl, depending really how bad I feel) and cycle for 20 or 30 minutes, then hit the steam bath or sauna, have a cold shower and going home completely dead and sleep like a baby!
But I had the swein flu last year and man... Those were the hardest 10 days I've had in my life! :cursing:
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